10.0 km | 00:59:16 | 05:54/km日期: 2017-03-28 19:42 - 平均心率: 166 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'52" / 06'03" / 06'01" / 06'05" / 05'51" / 05'56" / 05'50" / 05'42" / 05'51" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
87.05 km 
Adidas Adizero Tempo 累積 :
223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'03" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 05'51" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 05'42" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 05'52" | 01:00'03" |
| 10.0 | 05'05" | 01:00'08" |
展開計圈分析
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