42.4 km | 03:55:46 | 05:33/km日期: 2017-03-19 06:00 - 平均心率: 163 - 卡路里: 2207 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'09" / 05'09" / 05'06" / 05'03" / 05'12" / 05'13" / 05'16" / 05'25" / 05'22" / 05'00" / 05'13" / 05'12" / 05'11" / 05'04" / 05'07" / 05'08" / 05'12" / 05'10" / 05'23" / 05'10" / 05'30" / 05'14" / 05'42" / 05'35" / 05'29" / 05'29" / 05'32" / 05'36" / 05'42" / 05'45" / 05'37" / 06'23" / 06'05" / 05'21" / 05'51" / 05'19" / 05'34" / 05'50" / 05'45" / 07'55" / 06'59" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 05'22" (+00'23") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 05'13" (+00'14") | 1000 / 22000 |
| 23 | | 05'42" (+00'43") | 1000 / 23000 |
| 24 | | 05'35" (+00'36") | 1000 / 24000 |
| 25 | | 05'28" (+00'29") | 1000 / 25000 |
| 26 | | 05'29" (+00'30") | 1000 / 26000 |
| 27 | | 05'32" (+00'33") | 1000 / 27000 |
| 28 | | 05'36" (+00'37") | 1000 / 28000 |
| 29 | | 05'41" (+00'42") | 1000 / 29000 |
| 30 | | 05'45" (+00'46") | 1000 / 30000 |
| 31 | | 05'36" (+00'37") | 1000 / 31000 |
| 32 | | 06'23" (+01'24") | 1000 / 32000 |
| 33 | | 06'05" (+01'06") | 1000 / 33000 |
| 34 | | 05'20" (+00'21") | 1000 / 34000 |
| 35 | | 05'50" (+00'51") | 1000 / 35000 |
| 36 | | 05'19" (+00'20") | 1000 / 36000 |
| 37 | | 05'33" (+00'34") | 1000 / 37000 |
| 38 | | 05'49" (+00'50") | 1000 / 38000 |
| 39 | | 05'44" (+00'45") | 1000 / 39000 |
| 40 | | 07'55" (+02'56") | 1000 / 40000 |
| 41 | | 06'59" (+02'00") | 1000 / 41000 |
| 42 | | 06'57" (+01'58") | 1000 / 42000 |
| 43 | | 06'31" (+01'32") | 437 / 42437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'13" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'25" | 00:41'33" |
| 9 | 05'22" | 00:46'55" |
| 10 | 05'00" | 00:51'55" |
| 11 | 05'13" | 00:57'08" |
| 12 | 05'12" | 01:02'20" |
| 13 | 05'11" | 01:07'31" |
| 14 | 05'04" | 01:12'35" |
| 15 | 05'07" | 01:17'42" |
| 16 | 05'08" | 01:22'50" |
| 17 | 05'12" | 01:28'02" |
| 18 | 05'10" | 01:33'12" |
| 19 | 05'23" | 01:38'35" |
| 20 | 05'10" | 01:43'45" |
| 21 | 05'30" | 01:49'15" |
| 22 | 05'14" | 01:54'29" |
| 23 | 05'42" | 02:00'11" |
| 24 | 05'35" | 02:05'46" |
| 25 | 05'29" | 02:11'15" |
| 26 | 05'29" | 02:16'44" |
| 27 | 05'32" | 02:22'16" |
| 28 | 05'36" | 02:27'52" |
| 29 | 05'42" | 02:33'34" |
| 30 | 05'45" | 02:39'19" |
| 31 | 05'37" | 02:44'56" |
| 32 | 06'23" | 02:51'19" |
| 33 | 06'05" | 02:57'24" |
| 34 | 05'21" | 03:02'45" |
| 35 | 05'51" | 03:08'36" |
| 36 | 05'19" | 03:13'55" |
| 37 | 05'34" | 03:19'29" |
| 38 | 05'50" | 03:25'19" |
| 39 | 05'45" | 03:31'04" |
| 40 | 07'55" | 03:38'59" |
| 41 | 06'59" | 03:45'58" |
| 42 | 06'58" | 03:52'56" |
| 42.4 | 06'30" | 03:55'47" |
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