11.7 km | 01:03:05 | 05:24/km日期: 2013-10-29 20:58 - 地點: 新店河濱 - 卡路里: 1046 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'52" / 05'49" / 06'56" / 05'05" / 05'09" / 05'07" / 04'56" / 04'56" / 05'05" / 05'09" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1035 / 1035 |
| 2 | | 05'41" (+00'50") | 1031 / 2066 |
| 3 | | 06'55" (+02'04") | 1016 / 3083 |
| 4 | | 05'04" (+00'13") | 994 / 4078 |
| 5 | | 05'09" (+00'18") | 1017 / 5095 |
| 6 | | 05'06" (+00'15") | 1009 / 6104 |
| 7 | | 04'51" | 1007 / 7111 |
| 8 | | 04'59" (+00'08") | 1004 / 8116 |
| 9 | | 05'06" (+00'15") | 1008 / 9125 |
| 10 | | 05'10" (+00'19") | 1004 / 10129 |
| 11 | | 05'30" (+00'39") | 1016 / 11145 |
| 12 | | 05'11" (+00'20") | 525 / 11671 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 06'56" | 00:18'37" |
| 4 | 05'05" | 00:23'42" |
| 5 | 05'09" | 00:28'51" |
| 6 | 05'07" | 00:33'58" |
| 7 | 04'56" | 00:38'54" |
| 8 | 04'56" | 00:43'50" |
| 9 | 05'05" | 00:48'55" |
| 10 | 05'09" | 00:54'04" |
| 11 | 05'33" | 00:59'37" |
| 11.7 | 05'09" | 01:03'05" |
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