35.0 km | 03:01:39 | 05:11/km日期: 2017-03-23 06:00 - 總爬升: 135 m - 地點: 郊區遶跑 - 天氣: 晴天 - 平均心率: 97 - 卡路里: 1733 Cal - 總步數: 32134 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 94%
Pace: 04'49" / 05'10" / 04'53" / 05'00" / 05'07" / 05'10" / 05'06" / 05'00" / 05'09" / 04'55" / 04'55" / 04'51" / 04'57" / 04'57" / 04'58" / 04'57" / 05'23" / 05'12" / 05'03" / 05'07" / 05'08" / 05'12" / 05'16" / 05'20" / 05'25" / 05'20" / 05'17" / 05'20" / 05'33" / 05'22" / 05'33" / 05'29" / 05'33" / 05'28" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1001 / 1001 | 179 / 115 |
| 2 | | 05'07" (+00'19") | 1008 / 2009 | 172 / 113 |
| 3 | | 04'52" (+00'04") | 1000 / 3010 | 173 / 117 |
| 4 | | 04'59" (+00'11") | 1002 / 4013 | 173 / 115 |
| 5 | | 05'07" (+00'19") | 1007 / 5021 | 174 / 111 |
| 6 | | 05'07" (+00'19") | 1006 / 6027 | 177 / 109 |
| 7 | | 05'02" (+00'14") | 1001 / 7029 | 180 / 110 |
| 8 | | 05'01" (+00'13") | 1008 / 8037 | 176 / 112 |
| 9 | | 05'03" (+00'15") | 1004 / 9041 | 176 / 112 |
| 10 | | 04'55" (+00'07") | 1009 / 10050 | 176 / 115 |
| 11 | | 04'51" (+00'03") | 1007 / 11058 | 176 / 116 |
| 12 | | 04'50" (+00'02") | 1006 / 12065 | 174 / 118 |
| 13 | | 04'54" (+00'06") | 1004 / 13070 | 177 / 114 |
| 14 | | 04'53" (+00'05") | 1001 / 14072 | 178 / 114 |
| 15 | | 04'59" (+00'11") | 1004 / 15076 | 175 / 114 |
| 16 | | 04'57" (+00'09") | 1007 / 16083 | 174 / 115 |
| 17 | | 05'19" (+00'31") | 1003 / 17087 | 169 / 110 |
| 18 | | 05'12" (+00'24") | 1004 / 18091 | 174 / 109 |
| 19 | | 05'00" (+00'12") | 1010 / 19102 | 177 / 112 |
| 20 | | 05'03" (+00'15") | 1008 / 20110 | 178 / 110 |
| 21 | | 05'08" (+00'20") | 1004 / 21114 | 177 / 109 |
| 22 | | 05'05" (+00'17") | 1003 / 22118 | 177 / 110 |
| 23 | | 05'18" (+00'30") | 1004 / 23122 | 180 / 104 |
| 24 | | 05'17" (+00'29") | 1000 / 24122 | 178 / 106 |
| 25 | | 05'25" (+00'37") | 1007 / 25130 | 178 / 103 |
| 26 | | 05'17" (+00'29") | 1006 / 26137 | 178 / 105 |
| 27 | | 05'16" (+00'28") | 1000 / 27137 | 179 / 105 |
| 28 | | 05'21" (+00'33") | 1005 / 28143 | 178 / 104 |
| 29 | | 05'29" (+00'41") | 1002 / 29145 | 179 / 101 |
| 30 | | 05'36" (+00'48") | 1005 / 30151 | 171 / 104 |
| 31 | | 05'16" (+00'28") | 1000 / 31151 | 181 / 104 |
| 32 | | 05'31" (+00'43") | 1001 / 32152 | 178 / 101 |
| 33 | | 05'31" (+00'43") | 1005 / 33157 | 176 / 102 |
| 34 | | 05'25" (+00'37") | 1007 / 34165 | 177 / 104 |
| 35 | | 05'26" (+00'38") | 1000 / 35166 | 179 / 102 |
去程跨越高屏橋
左轉大寮堤防道
萬大大橋奔回程
完勝三十五里路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'07" | 00:24'59" |
| 6 | 05'10" | 00:30'09" |
| 7 | 05'06" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 05'09" | 00:45'24" |
| 10 | 04'55" | 00:50'19" |
| 11 | 04'55" | 00:55'14" |
| 12 | 04'51" | 01:00'05" |
| 13 | 04'57" | 01:05'02" |
| 14 | 04'57" | 01:09'59" |
| 15 | 04'58" | 01:14'57" |
| 16 | 04'57" | 01:19'54" |
| 17 | 05'23" | 01:25'17" |
| 18 | 05'12" | 01:30'29" |
| 19 | 05'03" | 01:35'32" |
| 20 | 05'07" | 01:40'39" |
| 21 | 05'08" | 01:45'47" |
| 22 | 05'12" | 01:50'59" |
| 23 | 05'16" | 01:56'15" |
| 24 | 05'20" | 02:01'35" |
| 25 | 05'25" | 02:07'00" |
| 26 | 05'20" | 02:12'20" |
| 27 | 05'17" | 02:17'37" |
| 28 | 05'20" | 02:22'57" |
| 29 | 05'33" | 02:28'30" |
| 30 | 05'22" | 02:33'52" |
| 31 | 05'33" | 02:39'25" |
| 32 | 05'29" | 02:44'54" |
| 33 | 05'33" | 02:50'27" |
| 34 | 05'28" | 02:55'55" |
| 35 | 05'30" | 03:01'25" |
| 35.0 | 10'42" | 03:01'39" |
展開計圈分析
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