7.2 km | 00:41:06 | 05:44/km日期: 2017-03-22 17:14 - 卡路里: 589 Cal - 平均步頻: 172
Pace: 05'43" / 05'19" / 05'39" / 05'48" / 05'54" / 05'44" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 163 / 7163 |
3月累積里程 : 123.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'48" | 00:22'29" |
| 5 | 05'54" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'59" | 00:40'06" |
| 7.2 | 06'06" | 00:41'06" |
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