|  115.0 km | 04:33:03 | 25.3 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:33:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'22" (+01'01") | 00:18'58" | | 00:09'36" (+01'15") | | 00:25'08" (+16'47") | 00:38'17" (+19'19") | | 00:13'09" (+04'48") | | 00:13'26" (+05'05") | 00:39'28" (+20'30") | | 00:26'02" (+17'41") | | 00:21'57" (+13'36") | 00:32'14" (+13'16") | | 00:10'17" (+01'56") | | 00:08'21" | 00:19'28" (+00'30") | | 00:11'07" (+02'46") | | 00:09'54" (+01'33") | 00:21'54" (+02'56") | | 00:12'00" (+03'39") | | 00:09'58" (+01'37") | 00:20'48" (+01'50") | | 00:10'50" (+02'29") | | 00:10'37" (+02'16") | 00:23'03" (+04'05") | | 00:12'26" (+04'05") | | 00:12'35" (+04'14") | 00:27'06" (+08'08") | | 00:14'31" (+06'10") | | 00:12'55" (+04'34") | 00:23'18" (+04'20") | | 00:10'23" (+02'02") | | 00:10'48" (+02'27") | 00:22'58" (+04'00") | | 00:12'10" (+03'49") | |
日期: 2017-03-18 06:31 - 總爬升: 737 m - 平均心率: 158 - 卡路里: 1716 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-13.65) | 1000 / 1000 | | 2 | | 33.96 (-9.94) | 1000 / 2000 | | 3 | | 33.33 (-10.57) | 1000 / 3000 | | 4 | | 31.86 (-12.04) | 1000 / 4000 | | 5 | | 31.86 (-12.04) | 1000 / 5000 |
| 6 | | 31.86 (-12.04) | 1000 / 6000 | | 7 | | 33.03 (-10.87) | 1000 / 7000 | | 8 | | 33.64 (-10.26) | 1000 / 8000 | | 9 | | 32.14 (-11.76) | 1000 / 9000 | | 10 | | 27.07 (-16.83) | 1000 / 10000 | | 11 | | 13.85 (-30.06) | 1000 / 11000 | | 12 | | 22.50 (-21.40) | 1000 / 12000 | | 13 | | 10.98 (-32.93) | 1000 / 13000 | | 14 | | 9.07 (-34.83) | 1000 / 14000 | | 15 | | 13.14 (-30.76) | 1000 / 15000 | | 16 | | 30.25 (-13.65) | 1000 / 16000 | | 17 | | 24.16 (-19.74) | 1000 / 17000 | | 18 | | 26.09 (-17.82) | 1000 / 18000 | | 19 | | 18.56 (-25.35) | 1000 / 19000 | | 20 | | 20.00 (-23.90) | 1000 / 20000 | | 21 | | 35.64 (-8.26) | 1000 / 21000 | | 22 | | 17.48 (-26.43) | 1000 / 22000 | | 23 | | 33.33 (-10.57) | 1000 / 23000 | | 24 | | 32.73 (-11.18) | 1000 / 24000 | | 25 | | 14.01 (-29.89) | 1000 / 25000 | | 26 | | 10.56 (-33.35) | 1000 / 26000 | | 27 | | 9.65 (-34.25) | 1000 / 27000 | | 28 | | 14.12 (-29.78) | 1000 / 28000 | | 29 | | 12.68 (-31.23) | 1000 / 29000 | | 30 | | 17.65 (-26.26) | 1000 / 30000 | | 31 | | 23.08 (-20.83) | 1000 / 31000 | | 32 | | 22.09 (-21.82) | 1000 / 32000 | | 33 | | 16.51 (-27.39) | 1000 / 33000 | | 34 | | 17.73 (-26.17) | 1000 / 34000 | | 35 | | 30.00 (-13.90) | 1000 / 35000 | | 36 | | 41.86 (-2.04) | 1000 / 36000 | | 37 | | 43.90 | 1000 / 37000 | | 38 | | 33.96 (-9.94) | 1000 / 38000 | | 39 | | 31.58 (-12.32) | 1000 / 39000 | | 40 | | 16.36 (-27.54) | 1000 / 40000 | | 41 | | 29.27 (-14.63) | 1000 / 41000 | | 42 | | 40.00 (-3.90) | 1000 / 42000 | | 43 | | 37.11 (-6.79) | 1000 / 43000 | | 44 | | 38.71 (-5.19) | 1000 / 44000 | | 45 | | 37.50 (-6.40) | 1000 / 45000 | | 46 | | 37.11 (-6.79) | 1000 / 46000 | | 47 | | 34.62 (-9.29) | 1000 / 47000 | | 48 | | 28.57 (-15.33) | 1000 / 48000 | | 49 | | 22.09 (-21.82) | 1000 / 49000 | | 50 | | 30.25 (-13.65) | 1000 / 50000 | | 51 | | 29.51 (-14.39) | 1000 / 51000 | | 52 | | 31.30 (-12.60) | 1000 / 52000 | | 53 | | 33.64 (-10.26) | 1000 / 53000 | | 54 | | 30.77 (-13.13) | 1000 / 54000 | | 55 | | 33.64 (-10.26) | 1000 / 55000 | | 56 | | 32.73 (-11.18) | 1000 / 56000 | | 57 | | 27.91 (-16.00) | 1000 / 57000 | | 58 | | 19.46 (-24.44) | 1000 / 58000 | | 59 | | 30.25 (-13.65) | 1000 / 59000 | | 60 | | 30.00 (-13.90) | 1000 / 60000 | | 61 | | 30.25 (-13.65) | 1000 / 61000 | | 62 | | 31.86 (-12.04) | 1000 / 62000 | | 63 | | 31.30 (-12.60) | 1000 / 63000 | | 64 | | 29.75 (-14.15) | 1000 / 64000 | | 65 | | 28.35 (-15.56) | 1000 / 65000 | | 66 | | 27.27 (-16.63) | 1000 / 66000 | | 67 | | 30.77 (-13.13) | 1000 / 67000 | | 68 | | 27.91 (-16.00) | 1000 / 68000 | | 69 | | 31.03 (-12.87) | 1000 / 69000 | | 70 | | 29.75 (-14.15) | 1000 / 70000 | | 71 | | 31.86 (-12.04) | 1000 / 71000 | | 72 | | 30.00 (-13.90) | 1000 / 72000 | | 73 | | 27.27 (-16.63) | 1000 / 73000 | | 74 | | 28.12 (-15.78) | 1000 / 74000 | | 75 | | 25.90 (-18.00) | 1000 / 75000 | | 76 | | 25.53 (-18.37) | 1000 / 76000 | | 77 | | 23.84 (-20.06) | 1000 / 77000 | | 78 | | 28.12 (-15.78) | 1000 / 78000 | | 79 | | 28.12 (-15.78) | 1000 / 79000 | | 80 | | 26.47 (-17.43) | 1000 / 80000 | | 81 | | 24.66 (-19.24) | 1000 / 81000 | | 82 | | 21.43 (-22.47) | 1000 / 82000 | | 83 | | 27.48 (-16.42) | 1000 / 83000 | | 84 | | 27.48 (-16.42) | 1000 / 84000 | | 85 | | 26.67 (-17.24) | 1000 / 85000 | | 86 | | 19.35 (-24.55) | 1000 / 86000 | | 87 | | 28.12 (-15.78) | 1000 / 87000 | | 88 | | 29.03 (-14.87) | 1000 / 88000 | | 89 | | 28.12 (-15.78) | 1000 / 89000 | | 90 | | 27.69 (-16.21) | 1000 / 90000 | | 91 | | 25.71 (-18.19) | 1000 / 91000 | | 92 | | 26.67 (-17.24) | 1000 / 92000 | | 93 | | 26.67 (-17.24) | 1000 / 93000 | | 94 | | 24.83 (-19.07) | 1000 / 94000 | | 95 | | 25.90 (-18.00) | 1000 / 95000 | | 96 | | 28.57 (-15.33) | 1000 / 96000 | | 97 | | 28.57 (-15.33) | 1000 / 97000 | | 98 | | 30.77 (-13.13) | 1000 / 98000 | | 99 | | 30.25 (-13.65) | 1000 / 99000 | | 100 | | 27.27 (-16.63) | 1000 / 100000 | | 101 | | 28.12 (-15.78) | 1000 / 101000 | | 102 | | 27.91 (-16.00) | 1000 / 102000 | | 103 | | 27.69 (-16.21) | 1000 / 103000 | | 104 | | 27.27 (-16.63) | 1000 / 104000 | | 105 | | 28.57 (-15.33) | 1000 / 105000 | | 106 | | 26.09 (-17.82) | 1000 / 106000 | | 107 | | 31.58 (-12.32) | 1000 / 107000 | | 108 | | 25.71 (-18.19) | 1000 / 108000 | | 109 | | 29.75 (-14.15) | 1000 / 109000 | | 110 | | 27.91 (-16.00) | 1000 / 110000 | | 111 | | 28.12 (-15.78) | 1000 / 111000 | | 112 | | 26.87 (-17.04) | 1000 / 112000 | | 113 | | 24.49 (-19.41) | 1000 / 113000 | | 114 | | 23.68 (-20.22) | 61 / 113061 | | 115 | | 0 | 0 / 113061 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 115.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | -0.8 % | | 2 | 34.0 | -0.1 % | | 3 | 33.3 | -0.2 % | | 4 | 31.6 | -0.2 % | | 5 | 31.6 | -0.6 % | | 6 | 31.9 | -0.3 % | | 7 | 33.0 | -0.2 % | | 8 | 33.3 | 2.0 % | | 9 | 32.1 | -0.5 % | | 10 | 26.9 | 1.0 % | | 11 | 13.2 | 5.7 % | | 12 | 20.7 | -3.2 % | | 13 | 10.3 | 6.0 % | | 14 | 8.6 | 5.9 % | | 15 | 12.3 | 5.8 % | | 16 | 30.3 | -3.2 % | | 17 | 24.2 | 2.8 % | | 18 | 26.1 | 2.7 % | | 19 | 18.2 | 3.6 % | | 20 | 19.5 | 3.2 % | | 21 | 35.6 | -4.6 % | | 22 | 16.7 | 3.9 % | | 23 | 33.3 | -1.9 % | | 24 | 32.7 | -1.0 % | | 25 | 13.2 | 5.1 % | | 26 | 9.9 | 4.1 % | | 27 | 9.0 | 5.5 % | | 28 | 12.9 | 2.0 % | | 29 | 11.4 | 3.6 % | | 30 | 17.6 | 2.2 % | | 31 | 22.9 | -4.6 % | | 32 | 22.0 | 1.3 % | | 33 | 5.5 | -2.1 % | | 34 | 17.1 | 6.8 % | | 35 | 28.8 | -2.9 % | | 36 | 41.9 | -5.6 % | | 37 | 43.9 | -4.3 % | | 38 | 33.6 | -1.1 % | | 39 | 31.6 | -1.6 % | | 40 | 15.8 | 5.0 % | | 41 | 29.0 | -3.2 % | | 42 | 39.6 | -2.5 % | | 43 | 37.1 | -2.2 % | | 44 | 38.7 | -3.1 % | | 45 | 37.5 | -2.6 % | | 46 | 37.1 | -2.3 % | | 47 | 34.3 | -1.6 % | | 48 | 28.6 | -1.5 % | | 49 | 16.4 | -2.9 % | | 50 | 30.0 | 2.1 % | | 51 | 24.7 | -1.6 % | | 52 | 31.0 | -0.9 % | | 53 | 33.6 | -0.8 % | | 54 | 30.5 | -1.0 % | | 55 | 33.6 | -0.9 % | | 56 | 32.4 | -1.2 % | | 57 | 27.7 | -0.8 % | | 58 | 15.1 | -0.7 % | | 59 | 30.0 | -0.8 % | | 60 | 30.0 | -0.9 % | | 61 | 30.3 | -0.3 % | | 62 | 31.6 | -0.4 % | | 63 | 31.0 | -0.5 % | | 64 | 29.8 | -0.6 % | | 65 | 28.1 | -0.6 % | | 66 | 21.7 | -0.9 % | | 67 | 30.5 | -0.6 % | | 68 | 27.9 | -0.5 % | | 69 | 31.0 | -0.2 % | | 70 | 29.8 | -0.3 % | | 71 | 31.6 | -0.3 % | | 72 | 29.8 | -0.2 % | | 73 | 27.1 | -0.4 % | | 74 | 27.9 | -0.2 % | | 75 | 25.7 | -0.4 % | | 76 | 25.5 | -0.1 % | | 77 | 17.1 | -0.6 % | | 78 | 28.1 | -0.3 % | | 79 | 27.9 | 0.0 % | | 80 | 26.3 | 1.0 % | | 81 | 24.7 | -0.4 % | | 82 | 17.1 | -0.5 % | | 83 | 27.5 | -0.6 % | | 84 | 27.5 | -0.2 % | | 85 | 26.5 | -0.4 % | | 86 | 10.0 | 2.0 % | | 87 | 28.1 | -0.4 % | | 88 | 28.8 | 1.2 % | | 89 | 28.1 | 1.3 % | | 90 | 27.7 | -0.2 % | | 91 | 25.5 | 1.0 % | | 92 | 26.5 | 1.0 % | | 93 | 26.7 | -0.4 % | | 94 | 16.1 | 1.7 % | | 95 | 25.7 | 1.1 % | | 96 | 28.3 | 1.0 % | | 97 | 28.6 | 1.3 % | | 98 | 30.8 | -0.5 % | | 99 | 30.0 | 1.3 % | | 100 | 27.1 | -0.7 % | | 101 | 27.7 | 2.0 % | | 102 | 27.7 | -2.2 % | | 103 | 27.7 | 1.0 % | | 104 | 27.3 | -0.4 % | | 105 | 28.6 | -0.5 % | | 106 | 17.1 | 4.0 % | | 107 | 31.3 | -0.3 % | | 108 | 23.5 | -1.5 % | | 109 | 29.8 | -2.0 % | | 110 | 27.7 | 1.3 % | | 111 | 28.1 | -0.8 % | | 112 | 26.7 | -1.1 % | | 113 | 20.8 | 2.0 % | | 113.1 | 22.1 | -4.0 % |
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