| 全馬 | 04:53:13 | 06:56/km | 第85馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:53:13 | 總名次 | 307 / 833 | 分組名次 | - / - | 平均速度 | 06:56/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+02'56") | 01:03'38" | | 00:30'21" | | 00:33'07" (+02'46") | 01:05'56" (+02'18") | | 00:32'49" (+02'28") | | 00:36'08" (+05'47") | 01:08'13" (+04'35") | | 00:32'05" (+01'44") | | 00:35'29" (+05'08") | 01:16'08" (+12'30") | | 00:40'39" (+10'18") | |
日期: 2017-03-19 06:03 - 總爬升: 299 m - 地點: 鳯山 - 天氣: sun - 卡路里: 4712 Cal - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'41") | 1001 / 1001 | 2 | | 07'33" (+01'54") | 1010 / 2011 | 3 | | 06'10" (+00'31") | 1009 / 3021 | 4 | | 07'03" (+01'24") | 1013 / 4034 | 5 | | 06'08" (+00'29") | 1007 / 5042 |
6 | | 06'17" (+00'38") | 1002 / 6044 | 7 | | 06'28" (+00'49") | 1008 / 7053 | 8 | | 05'55" (+00'16") | 1012 / 8065 | 9 | | 05'49" (+00'10") | 1002 / 9068 | 10 | | 05'46" (+00'07") | 1009 / 10077 | 11 | | 07'21" (+01'42") | 1018 / 11096 | 12 | | 06'09" (+00'30") | 1001 / 12097 | 13 | | 05'44" (+00'05") | 1010 / 13108 | 14 | | 06'43" (+01'04") | 1007 / 14115 | 15 | | 07'12" (+01'33") | 1007 / 15123 | 16 | | 06'02" (+00'23") | 1012 / 16135 | 17 | | 07'44" (+02'05") | 1010 / 17145 | 18 | | 07'18" (+01'39") | 1002 / 18148 | 19 | | 05'39" | 1011 / 19159 | 20 | | 05'53" (+00'14") | 1009 / 20168 | 21 | | 06'19" (+00'40") | 1007 / 21176 | 22 | | 07'45" (+02'06") | 1009 / 22186 | 23 | | 07'42" (+02'03") | 1007 / 23193 | 24 | | 06'59" (+01'20") | 1010 / 24203 | 25 | | 07'16" (+01'37") | 1010 / 25213 | 26 | | 06'28" (+00'49") | 1009 / 26223 | 27 | | 07'12" (+01'33") | 1007 / 27230 | 28 | | 06'23" (+00'44") | 1005 / 28236 | 29 | | 06'03" (+00'24") | 1008 / 29244 | 30 | | 05'59" (+00'20") | 1012 / 30257 | 31 | | 08'37" (+02'58") | 1008 / 31265 | 32 | | 06'31" (+00'52") | 1017 / 32283 | 33 | | 06'18" (+00'39") | 1007 / 33290 | 34 | | 07'46" (+02'07") | 1005 / 34296 | 35 | | 07'04" (+01'25") | 1008 / 35304 | 36 | | 09'22" (+03'43") | 1004 / 36309 | 37 | | 06'05" (+00'26") | 1011 / 37320 | 38 | | 10'11" (+04'32") | 1008 / 38329 | 39 | | 08'07" (+02'28") | 1007 / 39336 | 40 | | 07'15" (+01'36") | 1011 / 40347 | 41 | | 07'05" (+01'26") | 1007 / 41355 | 42 | | 06'01" (+00'22") | 1003 / 42359 |
雲林mila806638 天氣熱,呼吸較不順,有點換不過氣的感覺,今天有遇到1位南横100k跑者,順便和她拍一張照 賽後評分: 跟去年比較差,補給方面天氣熱冰塊補給站僅1站,太少 給 4 星 3月累積里程 : 226.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 07'34" | 00:13'55" | 3 | 06'12" | 00:20'07" | 4 | 07'04" | 00:27'11" | 5 | 06'06" | 00:33'17" | 6 | 06'20" | 00:39'37" | 7 | 06'29" | 00:46'06" | 8 | 05'54" | 00:52'00" | 9 | 05'49" | 00:57'49" | 10 | 05'49" | 01:03'38" | 11 | 07'23" | 01:11'01" | 12 | 06'12" | 01:17'13" | 13 | 05'43" | 01:22'56" | 14 | 06'43" | 01:29'39" | 15 | 07'06" | 01:36'45" | 16 | 06'05" | 01:42'50" | 17 | 07'41" | 01:50'31" | 18 | 07'25" | 01:57'56" | 19 | 05'45" | 02:03'41" | 20 | 05'53" | 02:09'34" | 21 | 06'20" | 02:15'54" | 22 | 07'41" | 02:23'35" | 23 | 07'44" | 02:31'19" | 24 | 07'04" | 02:38'23" | 25 | 07'19" | 02:45'42" | 26 | 05'52" | 02:51'34" | 27 | 06'31" | 02:58'05" | 28 | 07'41" | 03:05'46" | 29 | 06'01" | 03:11'47" | 30 | 06'00" | 03:17'47" | 31 | 06'26" | 03:24'13" | 32 | 08'45" | 03:32'58" | 33 | 06'16" | 03:39'14" | 34 | 06'05" | 03:45'19" | 35 | 07'57" | 03:53'16" | 36 | 10'12" | 04:03'28" | 37 | 06'08" | 04:09'36" | 38 | 08'56" | 04:18'32" | 39 | 09'26" | 04:27'58" | 40 | 05'57" | 04:33'55" | 41 | 07'25" | 04:41'20" | 42 | 07'04" | 04:48'24" | 42.5 | 10'30" | 04:53'16" |
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