15.0 km | 01:40:29 | 06:41/km日期: 2013-10-26 16:16 - 總爬升: 108 m - 地點: 亂亂跑 - 天氣: 晴 - 平均心率: 123 - 卡路里: 911 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'04" / 06'17" / 06'44" / 06'20" / 06'31" / 06'35" / 06'45" / 06'43" / 07'15" / 06'40" / 06'41" / 06'44" / 06'41" / 06'46" / 06'40" / 105'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1015 / 2016 |
| 3 | | 06'43" (+00'40") | 1006 / 3022 |
| 4 | | 06'24" (+00'21") | 1009 / 4031 |
| 5 | | 06'26" (+00'23") | 1020 / 5051 |
| 6 | | 06'35" (+00'32") | 998 / 6050 |
| 7 | | 06'44" (+00'41") | 1004 / 7054 |
| 8 | | 06'42" (+00'39") | 1015 / 8070 |
| 9 | | 07'13" (+01'10") | 1005 / 9075 |
| 10 | | 06'39" (+00'36") | 1006 / 10081 |
| 11 | | 06'45" (+00'42") | 1016 / 11098 |
| 12 | | 06'41" (+00'38") | 1003 / 12101 |
| 13 | | 06'42" (+00'39") | 1005 / 13107 |
| 14 | | 06'43" (+00'40") | 1013 / 14121 |
| 15 | | 06'42" (+00'39") | 1009 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'44" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 06'31" | 00:31'56" |
| 6 | 06'35" | 00:38'31" |
| 7 | 06'45" | 00:45'16" |
| 8 | 06'43" | 00:51'59" |
| 9 | 07'15" | 00:59'14" |
| 10 | 06'40" | 01:05'54" |
| 11 | 06'41" | 01:12'35" |
| 12 | 06'44" | 01:19'19" |
| 13 | 06'41" | 01:26'00" |
| 14 | 06'46" | 01:32'46" |
| 15 | 06'40" | 01:39'26" |
| 15.0 | 105'00" | 01:40'29" |
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