10.0 km | 00:49:07 | 04:54/km日期: 2017-03-15 21:05 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 65%
Pace: 04'59" / 04'50" / 04'59" / 04'55" / 04'40" / 05'04" / 04'56" / 04'59" / 04'58" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'18") | 1000 / 1000 |
2 | | 04'49" (+00'09") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 04'54" (+00'14") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 05'04" (+00'24") | 1000 / 6000 |
7 | | 04'55" (+00'15") | 1000 / 7000 |
8 | | 04'59" (+00'19") | 1000 / 8000 |
9 | | 04'57" (+00'17") | 1000 / 9000 |
10 | | 04'45" (+00'05") | 1000 / 10000 |
11 | | 03'17" | 10 / 10010 |
3月累積里程 :
74.16 km MIZUNO WaveRider20 累積 :
1164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'50" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'40" | 00:24'23" |
6 | 05'04" | 00:29'27" |
7 | 04'56" | 00:34'23" |
8 | 04'59" | 00:39'22" |
9 | 04'58" | 00:44'20" |
10 | 04'45" | 00:49'05" |
10.0 | 03'02" | 00:49'07" |