|  全馬 | 05:42:52 | 08:07/km | 第23馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:42:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+01'15") | 01:16'33" (+03'07") | | 00:39'32" (+03'46") | | 00:37'40" (+01'54") | 01:13'26" | | 00:35'46" | | 00:37'02" (+01'16") | 01:19'21" (+05'55") | | 00:42'19" (+06'33") | | 00:50'11" (+14'25") | 01:32'47" (+19'21") | | 00:42'36" (+06'50") | |
日期: 2017-03-12 06:20 - 總爬升: 725 m - 地點: 南投埔里地母廟 - 天氣: 好熱 - 平均心率: 161 - 卡路里: 3214 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'48") | 1000 / 1000 | | 2 | | 06'14" (+00'42") | 1000 / 2000 | | 3 | | 07'22" (+01'50") | 1000 / 3000 | | 4 | | 07'05" (+01'33") | 1000 / 4000 | | 5 | | 09'58" (+04'26") | 1000 / 5000 |
| 6 | | 10'06" (+04'34") | 1000 / 6000 | | 7 | | 10'07" (+04'35") | 1000 / 7000 | | 8 | | 05'32" | 1000 / 8000 | | 9 | | 07'04" (+01'32") | 1000 / 9000 | | 10 | | 06'40" (+01'08") | 1000 / 10000 | | 11 | | 08'33" (+03'01") | 1000 / 11000 | | 12 | | 06'51" (+01'19") | 1000 / 12000 | | 13 | | 07'26" (+01'54") | 1000 / 13000 | | 14 | | 06'03" (+00'31") | 1000 / 14000 | | 15 | | 08'45" (+03'13") | 1000 / 15000 | | 16 | | 07'20" (+01'48") | 1000 / 16000 | | 17 | | 07'56" (+02'24") | 1000 / 17000 | | 18 | | 05'53" (+00'21") | 1000 / 18000 | | 19 | | 08'33" (+03'01") | 1000 / 19000 | | 20 | | 06'01" (+00'29") | 1000 / 20000 | | 21 | | 07'15" (+01'43") | 1000 / 21000 | | 22 | | 06'19" (+00'47") | 1000 / 22000 | | 23 | | 06'17" (+00'45") | 1000 / 23000 | | 24 | | 08'49" (+03'17") | 1000 / 24000 | | 25 | | 08'20" (+02'48") | 1000 / 25000 | | 26 | | 12'04" (+06'32") | 1000 / 26000 | | 27 | | 06'54" (+01'22") | 1000 / 27000 | | 28 | | 06'56" (+01'24") | 1000 / 28000 | | 29 | | 10'00" (+04'28") | 1000 / 29000 | | 30 | | 06'22" (+00'50") | 1000 / 30000 | | 31 | | 10'06" (+04'34") | 1000 / 31000 | | 32 | | 06'52" (+01'20") | 1000 / 32000 | | 33 | | 11'25" (+05'53") | 1000 / 33000 | | 34 | | 10'56" (+05'24") | 1000 / 34000 | | 35 | | 10'50" (+05'18") | 1000 / 35000 | | 36 | | 07'47" (+02'15") | 1000 / 36000 | | 37 | | 08'48" (+03'16") | 1000 / 37000 | | 38 | | 07'39" (+02'07") | 1000 / 38000 | | 39 | | 09'35" (+04'03") | 1000 / 39000 | | 40 | | 08'44" (+03'12") | 1000 / 40000 | | 41 | | 09'54" (+04'22") | 1000 / 41000 | | 42 | | 08'30" (+02'58") | 1000 / 42000 | | 43 | | 06'46" (+01'14") | 344 / 42344 |
空氣真的好差，感冒還沒好整路狀況外，加上後段太陽公公發威，整個大GG,後面真的不想跑，但實在是好熱，只好慢慢龜終點(╯з╰) 賽後評分: 補給好，但上下坡太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 166.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'14" | 00:12'34" | | 3 | 07'24" | 00:19'58" | | 4 | 07'05" | 00:27'03" | | 5 | 09'58" | 00:37'01" | | 6 | 10'07" | 00:47'08" | | 7 | 10'08" | 00:57'16" | | 8 | 05'32" | 01:02'48" | | 9 | 07'04" | 01:09'52" | | 10 | 06'41" | 01:16'33" | | 11 | 08'33" | 01:25'06" | | 12 | 06'52" | 01:31'58" | | 13 | 07'26" | 01:39'24" | | 14 | 06'03" | 01:45'27" | | 15 | 08'46" | 01:54'13" | | 16 | 07'21" | 02:01'34" | | 17 | 07'56" | 02:09'30" | | 18 | 05'54" | 02:15'24" | | 19 | 08'33" | 02:23'57" | | 20 | 06'02" | 02:29'59" | | 21 | 07'15" | 02:37'14" | | 22 | 06'20" | 02:43'34" | | 23 | 06'17" | 02:49'51" | | 24 | 08'50" | 02:58'41" | | 25 | 08'20" | 03:07'01" | | 26 | 12'05" | 03:19'06" | | 27 | 06'55" | 03:26'01" | | 28 | 06'56" | 03:32'57" | | 29 | 10'00" | 03:42'57" | | 30 | 06'23" | 03:49'20" | | 31 | 10'06" | 03:59'26" | | 32 | 06'52" | 04:06'18" | | 33 | 11'26" | 04:17'44" | | 34 | 10'57" | 04:28'41" | | 35 | 10'50" | 04:39'31" | | 36 | 07'48" | 04:47'19" | | 37 | 08'48" | 04:56'07" | | 38 | 07'40" | 05:03'47" | | 39 | 09'36" | 05:13'23" | | 40 | 08'44" | 05:22'07" | | 41 | 09'55" | 05:32'02" | | 42 | 08'30" | 05:40'32" | | 42.3 | 06'46" | 05:42'52" |
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