21.1 km | 01:46:33 | 05:02/km日期: 2017-03-13 05:56 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 173 - 卡路里: 1044 Cal - 總步數: 19154 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'03" / 04'42" / 04'56" / 04'52" / 04'54" / 04'57" / 04'57" / 05'02" / 05'06" / 05'05" / 05'06" / 05'12" / 05'06" / 05'06" / 05'07" / 05'13" / 05'03" / 05'12" / 05'14" / 05'06" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'21") | 1005 / 1005 | 177 / 112 |
| 2 | | 04'40" | 1003 / 2009 | 178 / 119 |
| 3 | | 04'55" (+00'15") | 1002 / 3012 | 177 / 114 |
| 4 | | 04'50" (+00'10") | 1005 / 4017 | 181 / 114 |
| 5 | | 04'54" (+00'14") | 1008 / 5026 | 182 / 111 |
| 6 | | 04'53" (+00'13") | 1002 / 6029 | 180 / 113 |
| 7 | | 04'58" (+00'18") | 1005 / 7034 | 181 / 110 |
| 8 | | 04'58" (+00'18") | 1000 / 8034 | 179 / 111 |
| 9 | | 05'05" (+00'25") | 1000 / 9035 | 178 / 109 |
| 10 | | 05'07" (+00'27") | 1001 / 10036 | 178 / 109 |
| 11 | | 05'05" (+00'25") | 1002 / 11039 | 181 / 108 |
| 12 | | 05'09" (+00'29") | 1008 / 12047 | 181 / 106 |
| 13 | | 05'05" (+00'25") | 1003 / 13050 | 181 / 108 |
| 14 | | 05'05" (+00'25") | 1001 / 14051 | 182 / 107 |
| 15 | | 05'04" (+00'24") | 1006 / 15058 | 179 / 109 |
| 16 | | 05'11" (+00'31") | 1006 / 16065 | 178 / 108 |
| 17 | | 05'02" (+00'22") | 1001 / 17066 | 177 / 111 |
| 18 | | 05'12" (+00'32") | 1007 / 18074 | 180 / 106 |
| 19 | | 05'12" (+00'32") | 1003 / 19077 | 177 / 108 |
| 20 | | 05'02" (+00'22") | 1002 / 20080 | 180 / 110 |
| 21 | | 04'58" (+00'18") | 1001 / 21081 | 179 / 111 |
| 22 | | 04'50" (+00'10") | 110 / 21191 | 178 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 8 | 05'02" | 00:39'23" |
| 9 | 05'06" | 00:44'29" |
| 10 | 05'05" | 00:49'34" |
| 11 | 05'06" | 00:54'40" |
| 12 | 05'12" | 00:59'52" |
| 13 | 05'06" | 01:04'58" |
| 14 | 05'06" | 01:10'04" |
| 15 | 05'07" | 01:15'11" |
| 16 | 05'13" | 01:20'24" |
| 17 | 05'03" | 01:25'27" |
| 18 | 05'12" | 01:30'39" |
| 19 | 05'14" | 01:35'53" |
| 20 | 05'06" | 01:40'59" |
| 21 | 04'59" | 01:45'58" |
| 21.1 | 05'18" | 01:46'33" |
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