| 雖然開車開太久,但晚上免不了還是要逛一下,搞到沒睡好,原想衝一下...結果過半馬後就自動放棄了~不過看到朋友們都有很優異的表現,不由得也替他們高興起來~ 賽後評分: 路線...? 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 173.10 km  Skechers gorun4 累積 : 1291.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'16" | 00:12'33" | | 3 | 06'35" | 00:19'08" | | 4 | 07'03" | 00:26'11" | | 5 | 05'54" | 00:32'05" | | 6 | 06'37" | 00:38'42" | | 7 | 06'49" | 00:45'31" | | 8 | 05'58" | 00:51'29" | | 9 | 06'03" | 00:57'32" | | 10 | 06'04" | 01:03'36" | | 11 | 07'50" | 01:11'26" | | 12 | 05'49" | 01:17'15" | | 13 | 05'36" | 01:22'51" | | 14 | 06'03" | 01:28'54" | | 15 | 05'43" | 01:34'37" | | 16 | 05'50" | 01:40'27" | | 17 | 06'37" | 01:47'04" | | 18 | 05'48" | 01:52'52" | | 19 | 06'19" | 01:59'11" | | 20 | 05'47" | 02:04'58" | | 21 | 05'44" | 02:10'42" | | 22 | 06'03" | 02:16'45" | | 23 | 07'21" | 02:24'06" | | 24 | 06'11" | 02:30'17" | | 25 | 07'45" | 02:38'02" | | 26 | 06'31" | 02:44'33" | | 27 | 07'24" | 02:51'57" | | 28 | 06'40" | 02:58'37" | | 29 | 06'21" | 03:04'58" | | 30 | 07'32" | 03:12'30" | | 31 | 07'47" | 03:20'17" | | 32 | 08'07" | 03:28'24" | | 33 | 09'07" | 03:37'31" | | 34 | 06'33" | 03:44'04" | | 35 | 07'30" | 03:51'34" | | 36 | 09'01" | 04:00'35" | | 37 | 07'19" | 04:07'54" | | 38 | 07'47" | 04:15'41" | | 39 | 07'25" | 04:23'06" | | 40 | 07'11" | 04:30'17" | | 41 | 07'22" | 04:37'39" | | 42 | 07'19" | 04:44'58" | | 43 | 07'18" | 04:52'16" | | 43.4 | 06'47" | 04:55'10" |
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