| 3/12參加埔里山城派對馬拉松
今天跑的有些掉漆了，狀況好差25k以後爆掉了，完全跑不起來，30k以後天氣好熱甚至有想放掉的感覺第一次感覺好難受，未能跑在4小時內有些沮喪，真的是退步了…最後4小時06完賽，要檢討了。
賽後評分: 補給不錯，完賽禮豐富… 給 4 星  3月累積里程 : 425.56 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'34" | 00:09'13" | | 3 | 04'55" | 00:14'08" | | 4 | 05'02" | 00:19'10" | | 5 | 06'46" | 00:25'56" | | 6 | 07'43" | 00:33'39" | | 7 | 04'58" | 00:38'37" | | 8 | 04'17" | 00:42'54" | | 9 | 04'29" | 00:47'23" | | 10 | 05'21" | 00:52'44" | | 11 | 05'44" | 00:58'28" | | 12 | 05'17" | 01:03'45" | | 13 | 05'03" | 01:08'48" | | 14 | 05'06" | 01:13'54" | | 15 | 05'30" | 01:19'24" | | 16 | 05'56" | 01:25'20" | | 17 | 04'58" | 01:30'18" | | 18 | 04'42" | 01:35'00" | | 19 | 05'37" | 01:40'37" | | 20 | 05'01" | 01:45'38" | | 21 | 05'10" | 01:50'48" | | 22 | 05'04" | 01:55'52" | | 23 | 05'13" | 02:01'05" | | 24 | 05'50" | 02:06'55" | | 25 | 06'17" | 02:13'12" | | 26 | 07'26" | 02:20'38" | | 27 | 05'49" | 02:26'27" | | 28 | 05'36" | 02:32'03" | | 29 | 05'54" | 02:37'57" | | 30 | 05'31" | 02:43'28" | | 31 | 06'15" | 02:49'43" | | 32 | 05'51" | 02:55'34" | | 33 | 06'57" | 03:02'31" | | 34 | 06'38" | 03:09'09" | | 35 | 07'19" | 03:16'28" | | 36 | 06'55" | 03:23'23" | | 37 | 06'51" | 03:30'14" | | 38 | 06'39" | 03:36'53" | | 39 | 07'00" | 03:43'53" | | 40 | 06'59" | 03:50'52" | | 41 | 07'41" | 03:58'33" | | 42 | 07'02" | 04:05'35" | | 42.2 | 06'46" | 04:06'45" |
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