| 賽前宣言: 初次挑戰超馬，緊張捏! 賽後評分: 路線很美，補給充足💕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 45.00 km  Mizuno Sayonara 2 累積 : 1899.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 08'15" | 00:15'48" | | 3 | 07'47" | 00:23'35" | | 4 | 07'44" | 00:31'19" | | 5 | 07'41" | 00:39'00" | | 6 | 07'56" | 00:46'56" | | 7 | 08'28" | 00:55'24" | | 8 | 08'35" | 01:03'59" | | 9 | 08'26" | 01:12'25" | | 10 | 08'02" | 01:20'27" | | 11 | 08'33" | 01:29'00" | | 12 | 07'23" | 01:36'23" | | 13 | 07'29" | 01:43'52" | | 14 | 07'58" | 01:51'50" | | 15 | 09'54" | 02:01'44" | | 16 | 09'56" | 02:11'40" | | 17 | 09'01" | 02:20'41" | | 18 | 09'45" | 02:30'26" | | 19 | 12'00" | 02:42'26" | | 20 | 09'37" | 02:52'03" | | 21 | 10'54" | 03:02'57" | | 22 | 12'11" | 03:15'08" | | 23 | 10'48" | 03:25'56" | | 24 | 11'17" | 03:37'13" | | 25 | 11'38" | 03:48'51" | | 26 | 09'58" | 03:58'49" | | 27 | 13'11" | 04:12'00" | | 28 | 09'46" | 04:21'46" | | 29 | 08'44" | 04:30'30" | | 30 | 11'21" | 04:41'51" | | 31 | 10'38" | 04:52'29" | | 32 | 14'31" | 05:07'00" | | 33 | 08'47" | 05:15'47" | | 34 | 09'34" | 05:25'21" | | 35 | 09'20" | 05:34'41" | | 36 | 09'18" | 05:43'59" | | 37 | 11'22" | 05:55'21" | | 38 | 09'02" | 06:04'23" | | 39 | 08'28" | 06:12'51" | | 40 | 13'28" | 06:26'19" | | 41 | 13'24" | 06:39'43" | | 42 | 11'25" | 06:51'08" | | 43 | 14'39" | 07:05'47" | | 44 | 11'05" | 07:16'52" | | 45 | 10'47" | 07:27'39" | | 46 | 09'38" | 07:37'17" | | 46.0 | 31'56" | 07:37'23" |
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45.0 km | 07:39:58 | 10:13/km | 第5馬
新北市
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