Erwin 2017/03/11 訓練日誌

Erwin 台南
ID 22297

40 位追隨者

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Erwin

45.0 km | 06:22:17 | 08:29/km | 第46馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	06:22:17
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'39")

00:33'39"

01:08'48"

10 km

(01:08'48")

00:35'09" (+01'30")

15 km

(01:43'03")

00:34'15" (+00'36")

01:11'47" (+02'59")

20 km

(02:20'35")

00:37'32" (+03'53")

25 km

(03:08'55")

00:48'20" (+14'41")

01:37'24" (+28'36")

30 km

(03:57'59")

00:49'04" (+15'25")

35 km

(04:43'35")

00:45'36" (+11'57")

01:31'50" (+23'02")

40 km

(05:29'49")

00:46'14" (+12'35")

45 km

(06:16'59")

00:47'10" (+13'31")

00:00'00"

Finish

(06:22:17)

日期: 2017-03-11 08:01 - 總爬升: 516 m - 地點: 南橫 - 天氣: 涼轉熱 - 卡路里: 3240 Cal - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'06" (+01'02")

994 / 994

07'11"

(14'15")

07'08" (+01'04")

1006 / 2001

06'45"

(21'00")

06'40" (+00'36")

1012 / 3013

06'24"

(27'24")

06'21" (+00'17")

1006 / 4020

06'21"

(33'45")

06'18" (+00'14")

1006 / 5026

展開計圈分析

06'33"

(40'18")

06'32" (+00'28")

1000 / 6027

07'17"

(47'35")

07'14" (+01'10")

1005 / 7032

06'43"

(54'18")

06'44" (+00'40")

995 / 8028

07'09"

(01:01'27")

07'03" (+00'59")

1013 / 9041

07'33"

(01:09'00")

07'32" (+01'28")

1001 / 10042

07'10"

(01:16'10")

07'09" (+01'05")

1001 / 11044

06'47"

(01:22'57")

06'46" (+00'42")

1000 / 12044

06'08"

(01:29'05")

06'05" (+00'01")

1006 / 13051

06'03"

(01:35'08")

06'04"

994 / 14046

08'11"

(01:43'19")

08'06" (+02'02")

1009 / 15055

06'42"

(01:50'01")

06'42" (+00'38")

999 / 16054

07'11"

(01:57'12")

07'10" (+01'06")

1000 / 17054

08'01"

(02:05'13")

08'04" (+02'00")

993 / 18048

07'59"

(02:13'12")

07'56" (+01'52")

1004 / 19052

07'43"

(02:20'55")

07'39" (+01'35")

1006 / 20059

08'05"

(02:29'00")

08'04" (+02'00")

1000 / 21059

10'46"

(02:39'46")

10'46" (+04'42")

998 / 22058

09'10"

(02:48'56")

09'09" (+03'05")

1000 / 23059

14'26"

(03:03'22")

11'05" (+05'01")

1302 / 24361

05'50"

(03:09'12")

08'23" (+02'19")

694 / 25056

08'20"

(03:17'32")

08'13" (+02'09")

1012 / 26068

13'01"

(03:30'33")

13'04" (+07'00")

994 / 27063

08'59"

(03:39'32")

08'55" (+02'51")

1006 / 28070

09'27"

(03:48'59")

09'28" (+03'24")

997 / 29068

09'30"

(03:58'29")

09'30" (+03'26")

998 / 30066

10'48"

(04:09'17")

10'43" (+04'39")

1007 / 31073

08'28"

(04:17'45")

08'27" (+02'23")

1000 / 32074

08'53"

(04:26'38")

08'54" (+02'50")

997 / 33072

08'00"

(04:34'38")

07'54" (+01'50")

1010 / 34083

09'25"

(04:44'03")

09'26" (+03'22")

997 / 35080

08'51"

(04:52'54")

08'44" (+02'40")

1011 / 36092

09'38"

(05:02'32")

09'42" (+03'38")

991 / 37084

08'43"

(05:11'15")

08'34" (+02'30")

1016 / 38101

10'41"

(05:21'56")

10'39" (+04'35")

1002 / 39103

08'49"

(05:30'45")

08'51" (+02'47")

995 / 40099

09'27"

(05:40'12")

09'21" (+03'17")

1009 / 41108

08'53"

(05:49'05")

08'50" (+02'46")

1004 / 42113

11'02"

(06:00'07")

10'58" (+04'54")

1005 / 43118

08'51"

(06:08'58")

08'50" (+02'46")

1001 / 44120

09'13"

(06:18'11")

09'10" (+03'06")

1004 / 45125

跑在南橫上真是令人愉悅^^
期待來年挑戰60k

賽前宣言: 天人交戰.....

賽後評分: 跑在南橫上真是令人愉悅^^ 期待來年挑戰60k
給 5 星

3月累積里程 : 121.50 km

MIZUNO J1GJ147339 累積 : 105.8 km

Android - Sony E5823 上傳 | 7 years ago

🇹🇼葉志豪🇹🇼, 王大源和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'04"	00:14'15"
3	06'45"	00:21'00"
4	06'17"	00:27'17"
5	06'22"	00:33'39"
6	06'34"	00:40'13"
7	07'09"	00:47'22"
8	06'51"	00:54'13"
9	06'51"	01:01'04"
10	07'44"	01:08'48"
11	07'11"	01:15'59"
12	06'46"	01:22'45"
13	06'01"	01:28'46"
14	06'07"	01:34'53"
15	08'10"	01:43'03"
16	06'37"	01:49'40"
17	07'15"	01:56'55"
18	07'41"	02:04'36"
19	08'18"	02:12'54"
20	07'41"	02:20'35"
21	08'04"	02:28'39"
22	10'48"	02:39'27"
23	08'30"	02:47'57"
24	09'31"	02:57'28"
25	11'27"	03:08'55"
26	08'15"	03:17'10"
27	13'07"	03:30'17"
28	08'49"	03:39'06"
29	09'28"	03:48'34"
30	09'25"	03:57'59"
31	10'48"	04:08'47"
32	08'09"	04:16'56"
33	09'15"	04:26'11"
34	06'37"	04:32'48"
35	10'47"	04:43'35"
36	08'49"	04:52'24"
37	09'20"	05:01'44"
38	08'51"	05:10'35"
39	09'22"	05:19'57"
40	09'52"	05:29'49"
41	09'16"	05:39'05"
42	08'45"	05:47'50"
43	11'21"	05:59'11"
44	09'04"	06:08'15"
45	08'44"	06:16'59"
45.5	07'38"	06:20'41"