21.1 km | 01:49:54 | 05:12/km日期: 2017-03-08 06:14 - 地點: 郊區 - 天氣: 陰天飄雨 - 平均心率: 99 - 卡路里: 1045 Cal - 總步數: 19567 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'22" / 05'02" / 05'13" / 05'13" / 05'10" / 05'05" / 05'14" / 05'08" / 05'13" / 05'14" / 05'20" / 05'16" / 05'12" / 05'02" / 05'05" / 05'05" / 05'23" / 05'05" / 05'18" / 05'14" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'19") | 1009 / 1009 | 177 / 105 |
| 2 | | 05'00" | 1002 / 2011 | 178 / 111 |
| 3 | | 05'11" (+00'11") | 1005 / 3017 | 173 / 110 |
| 4 | | 05'12" (+00'12") | 1000 / 4017 | 175 / 109 |
| 5 | | 05'08" (+00'08") | 1004 / 5021 | 178 / 108 |
| 6 | | 05'05" (+00'05") | 1010 / 6032 | 178 / 109 |
| 7 | | 05'11" (+00'11") | 1004 / 7036 | 178 / 107 |
| 8 | | 05'05" (+00'05") | 1007 / 8044 | 177 / 110 |
| 9 | | 05'10" (+00'10") | 1012 / 9056 | 178 / 108 |
| 10 | | 05'10" (+00'10") | 1008 / 10065 | 179 / 107 |
| 11 | | 05'18" (+00'18") | 1003 / 11068 | 178 / 105 |
| 12 | | 05'15" (+00'15") | 1003 / 12071 | 179 / 106 |
| 13 | | 05'09" (+00'09") | 1004 / 13076 | 180 / 107 |
| 14 | | 05'00" | 1005 / 14081 | 175 / 113 |
| 15 | | 05'02" (+00'02") | 1006 / 15088 | 177 / 111 |
| 16 | | 05'05" (+00'05") | 1009 / 16097 | 181 / 108 |
| 17 | | 05'19" (+00'19") | 1001 / 17099 | 176 / 106 |
| 18 | | 05'05" (+00'05") | 1010 / 18109 | 177 / 110 |
| 19 | | 05'14" (+00'14") | 1002 / 19112 | 178 / 106 |
| 20 | | 05'15" (+00'15") | 1007 / 20120 | 177 / 107 |
| 21 | | 05'15" (+00'15") | 1008 / 21128 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'08" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'14" | 00:51'54" |
| 11 | 05'20" | 00:57'14" |
| 12 | 05'16" | 01:02'30" |
| 13 | 05'12" | 01:07'42" |
| 14 | 05'02" | 01:12'44" |
| 15 | 05'05" | 01:17'49" |
| 16 | 05'05" | 01:22'54" |
| 17 | 05'23" | 01:28'17" |
| 18 | 05'05" | 01:33'22" |
| 19 | 05'18" | 01:38'40" |
| 20 | 05'14" | 01:43'54" |
| 21 | 05'20" | 01:49'14" |
| 21.1 | 05'43" | 01:49'54" |
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