14.1 km | 01:25:01 | 06:01/km日期: 2017-03-06 17:00 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 124 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 06'07" / 05'58" / 06'01" / 06'00" / 06'11" / 06'04" / 06'52" / 06'20" / 06'02" / 07'40" / 05'41" / 05'43" / 05'47" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" | 106 / 14106 |
Ｅ心率輕鬆跑
跑到約９Ｋ，心率器大概沒電了，
心率整個都掉了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'11" | 00:30'17" |
| 6 | 06'04" | 00:36'21" |
| 7 | 06'52" | 00:43'13" |
| 8 | 06'20" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 07'40" | 01:03'15" |
| 11 | 05'41" | 01:08'56" |
| 12 | 05'43" | 01:14'39" |
| 13 | 05'47" | 01:20'26" |
| 14 | 05'50" | 01:26'16" |
| 14.1 | 05'30" | 01:26'51" |
留言 
展開計圈分析
