22.6 km | 02:52:21 | 07:37/km日期: 2017-03-05 10:09 - 總爬升: 596 m - 卡路里: 1085 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82%
Pace: 11'07" / 09'49" / 12'12" / 08'12" / 06'54" / 06'09" / 05'10" / 05'43" / 07'42" / 09'44" / 07'56" / 08'03" / 08'50" / 06'25" / 05'47" / 06'17" / 05'14" / 05'18" / 10'43" / 06'58" / 08'45" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'57") | 1000 / 1000 |
| 2 | | 09'48" (+04'38") | 1000 / 2000 |
| 3 | | 12'12" (+07'02") | 1000 / 3000 |
| 4 | | 08'11" (+03'01") | 1000 / 4000 |
| 5 | | 06'53" (+01'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 07'41" (+02'31") | 1000 / 9000 |
| 10 | | 09'43" (+04'33") | 1000 / 10000 |
| 11 | | 07'56" (+02'46") | 1000 / 11000 |
| 12 | | 08'02" (+02'52") | 1000 / 12000 |
| 13 | | 08'49" (+03'39") | 1000 / 13000 |
| 14 | | 06'23" (+01'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'37") | 1000 / 15000 |
| 16 | | 06'17" (+01'07") | 1000 / 16000 |
| 17 | | 05'14" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 10'42" (+05'32") | 1000 / 19000 |
| 20 | | 06'58" (+01'48") | 1000 / 20000 |
| 21 | | 08'45" (+03'35") | 1000 / 21000 |
| 22 | | 05'54" (+00'44") | 1000 / 22000 |
| 23 | | 05'41" (+00'31") | 610 / 22610 |
3月累積里程 :
133.04 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 09'49" | 00:20'56" |
| 3 | 12'12" | 00:33'08" |
| 4 | 08'12" | 00:41'20" |
| 5 | 06'54" | 00:48'14" |
| 6 | 06'09" | 00:54'23" |
| 7 | 05'10" | 00:59'33" |
| 8 | 05'43" | 01:05'16" |
| 9 | 07'42" | 01:12'58" |
| 10 | 09'44" | 01:22'42" |
| 11 | 07'56" | 01:30'38" |
| 12 | 08'03" | 01:38'41" |
| 13 | 08'50" | 01:47'31" |
| 14 | 06'25" | 01:53'56" |
| 15 | 05'47" | 01:59'43" |
| 16 | 06'17" | 02:06'00" |
| 17 | 05'14" | 02:11'14" |
| 18 | 05'18" | 02:16'32" |
| 19 | 10'43" | 02:27'15" |
| 20 | 06'58" | 02:34'13" |
| 21 | 08'45" | 02:42'58" |
| 22 | 05'55" | 02:48'53" |
| 22.6 | 05'40" | 02:52'21" |
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