42.2 km | 06:27:00 | 09:10/km日期: 2017-03-05 14:02 - 總爬升: 138 m - 卡路里: 2430 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 36%
Pace: 08'36" / 07'13" / 07'19" / 11'03" / 07'11" / 10'02" / 07'34" / 07'00" / 09'35" / 10'50" / 08'34" / 07'12" / 18'43" / 06'45" / 08'15" / 06'25" / 11'27" / 06'46" / 08'55" / 07'43" / 07'13" / 08'24" / 08'36" / 07'25" / 13'59" / 07'16" / 07'25" / 11'09" / 08'07" / 09'37" / 08'28" / 16'42" / 09'09" / 13'57" / 07'21" / 12'55" / 07'47" / 06'55" / 08'55" / 08'30" / 08'59" / 09'35" / 10'12" / 07'21" /
3月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'13" | 00:15'49" |
| 3 | 07'19" | 00:23'08" |
| 4 | 11'03" | 00:34'11" |
| 5 | 07'11" | 00:41'22" |
| 6 | 10'02" | 00:51'24" |
| 7 | 07'34" | 00:58'58" |
| 8 | 07'00" | 01:05'58" |
| 9 | 09'35" | 01:15'33" |
| 10 | 10'50" | 01:26'23" |
| 11 | 08'34" | 01:34'57" |
| 12 | 07'12" | 01:42'09" |
| 13 | 18'43" | 02:00'52" |
| 14 | 06'45" | 02:07'37" |
| 15 | 08'15" | 02:15'52" |
| 16 | 06'25" | 02:22'17" |
| 17 | 11'27" | 02:33'44" |
| 18 | 06'46" | 02:40'30" |
| 19 | 08'55" | 02:49'25" |
| 20 | 07'43" | 02:57'08" |
| 21 | 07'13" | 03:04'21" |
| 22 | 08'24" | 03:12'45" |
| 23 | 08'36" | 03:21'21" |
| 24 | 07'25" | 03:28'46" |
| 25 | 13'59" | 03:42'45" |
| 26 | 07'16" | 03:50'01" |
| 27 | 07'25" | 03:57'26" |
| 28 | 11'09" | 04:08'35" |
| 29 | 08'07" | 04:16'42" |
| 30 | 09'37" | 04:26'19" |
| 31 | 08'28" | 04:34'47" |
| 32 | 16'42" | 04:51'29" |
| 33 | 09'09" | 05:00'38" |
| 34 | 13'57" | 05:14'35" |
| 35 | 07'21" | 05:21'56" |
| 36 | 12'55" | 05:34'51" |
| 37 | 07'47" | 05:42'38" |
| 38 | 06'55" | 05:49'33" |
| 39 | 08'55" | 05:58'28" |
| 40 | 08'30" | 06:06'58" |
| 41 | 08'59" | 06:15'57" |
| 42 | 09'35" | 06:25'32" |
| 43 | 10'12" | 06:35'44" |
| 43.3 | 05'05" | 06:37'10" |
23572.7 km | 
480.7 km
留言 
