Nicholas Cheng 2017/03/05 訓練日誌

Nicholas Cheng 新北市
ID 197573

28 位追隨者

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Nicholas Cheng

全馬 | 05:43:56 | 08:09/km | 第17馬

高美濕地馬拉松賽

官方成績
日期	2017-03-05
成績	05:43:56
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45"

01:13'33"

10 km

(01:13'33")

00:39'48" (+06'03")

15 km

(01:49'13")

00:35'40" (+01'55")

01:19'58" (+06'25")

20 km

(02:33'31")

00:44'18" (+10'33")

25 km

(03:09'33")

00:36'02" (+02'17")

01:24'27" (+10'54")

30 km

(03:57'58")

00:48'25" (+14'40")

35 km

(04:41'49")

00:43'51" (+10'06")

01:28'54" (+15'21")

40 km

(05:26'52")

00:45'03" (+11'18")

Finish

(05:43:56)

日期: 2017-03-05 06:02 - 總爬升: 353 m - 卡路里: 2807 Cal - 總步數: 44794 - 平均步頻: 130 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'01" (+01'17")

1004 / 1004

175 / 81

06'25"

(13'28")

06'24" (+00'40")

1000 / 2004

175 / 88

06'22"

(19'50")

06'20" (+00'36")

1002 / 3007

175 / 89

06'43"

(26'33")

06'41" (+00'57")

1002 / 4009

162 / 91

07'16"

(33'49")

07'12" (+01'28")

1007 / 5016

149 / 92

展開計圈分析

06'49"

(40'38")

06'45" (+01'01")

1008 / 6025

170 / 86

07'03"

(47'41")

07'02" (+01'18")

1000 / 7025

161 / 87

12'54"

(01:00'35")

12'50" (+07'06")

1004 / 8030

97 / 79

06'54"

(01:07'29")

06'50" (+01'06")

1008 / 9038

163 / 89

06'07"

(01:13'36")

06'05" (+00'21")

1004 / 10043

179 / 91

05'58"

(01:19'34")

05'55" (+00'11")

1008 / 11051

182 / 92

06'34"

(01:26'08")

06'33" (+00'49")

1001 / 12053

163 / 93

06'35"

(01:32'43")

06'33" (+00'49")

1002 / 13056

177 / 85

09'21"

(01:42'04")

09'20" (+03'36")

1001 / 14057

118 / 90

07'12"

(01:49'16")

07'09" (+01'25")

1004 / 15062

154 / 90

08'02"

(01:57'18")

08'00" (+02'16")

1002 / 16065

148 / 83

09'58"

(02:07'16")

09'55" (+04'11")

1003 / 17068

116 / 86

08'38"

(02:15'54")

08'34" (+02'50")

1006 / 18075

117 / 99

08'14"

(02:24'08")

08'13" (+02'29")

1001 / 19077

130 / 93

09'30"

(02:33'38")

09'27" (+03'43")

1004 / 20081

123 / 85

05'46"

(02:39'24")

05'44"

1003 / 21084

184 / 94

07'49"

(02:47'13")

07'44" (+02'00")

1009 / 22094

136 / 94

06'21"

(02:53'34")

06'17" (+00'33")

1009 / 23103

170 / 93

08'59"

(03:02'33")

08'56" (+03'12")

1004 / 24107

121 / 92

07'10"

(03:09'43")

07'06" (+01'22")

1008 / 25116

160 / 87

10'00"

(03:19'43")

09'59" (+04'15")

1000 / 26116

110 / 90

07'55"

(03:27'38")

07'53" (+02'09")

1003 / 27119

131 / 96

08'40"

(03:36'18")

08'39" (+02'55")

1000 / 28120

123 / 93

10'40"

(03:46'58")

10'39" (+04'55")

1000 / 29120

80 / 117

11'08"

(03:58'06")

11'07" (+05'23")

1000 / 30120

53 / 168

11'07"

(04:09'13")

11'02" (+05'18")

1006 / 31127

67 / 133

08'02"

(04:17'15")

08'00" (+02'16")

1002 / 32129

134 / 92

08'08"

(04:25'23")

08'05" (+02'21")

1005 / 33135

120 / 102

08'33"

(04:33'56")

08'30" (+02'46")

1004 / 34140

126 / 93

08'06"

(04:42'02")

08'04" (+02'20")

1002 / 35143

127 / 96

09'36"

(04:51'38")

09'32" (+03'48")

1006 / 36149

111 / 93

08'54"

(05:00'32")

08'49" (+03'05")

1009 / 37158

120 / 93

07'57"

(05:08'29")

07'55" (+02'11")

1002 / 38161

135 / 93

10'01"

(05:18'30")

09'56" (+04'12")

1007 / 39168

106 / 94

08'38"

(05:27'08")

08'36" (+02'52")

1003 / 40172

106 / 109

08'30"

(05:35'38")

08'27" (+02'43")

1005 / 41177

107 / 110

08'10"

(05:43'48")

08'09" (+02'25")

1000 / 42177

123 / 98

00'08"

(05:43'56")

13'28" (+07'44")

9 / 42187

105 / 70

新北市

Nicholas Cheng

留言

新北市

Nicholas Cheng

留言

賽後評分: 很棒
給 5 星

3月累積里程 : 109.78 km

MW Watch 上傳 | 7 years ago

菜, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'25"	00:13'28"
3	06'22"	00:19'50"
4	06'43"	00:26'33"
5	07'12"	00:33'45"
6	06'48"	00:40'33"
7	07'08"	00:47'41"
8	12'50"	01:00'31"
9	06'54"	01:07'25"
10	06'08"	01:13'33"
11	05'55"	01:19'28"
12	06'36"	01:26'04"
13	06'34"	01:32'38"
14	09'22"	01:42'00"
15	07'13"	01:49'13"
16	08'00"	01:57'13"
17	10'00"	02:07'13"
18	08'30"	02:15'43"
19	08'21"	02:24'04"
20	09'27"	02:33'31"
21	05'47"	02:39'18"
22	07'48"	02:47'06"
23	06'14"	02:53'20"
24	09'06"	03:02'26"
25	07'07"	03:09'33"
26	10'05"	03:19'38"
27	07'50"	03:27'28"
28	08'40"	03:36'08"
29	10'42"	03:46'50"
30	11'08"	03:57'58"
31	10'54"	04:08'52"
32	08'11"	04:17'03"
33	08'06"	04:25'09"
34	08'35"	04:33'44"
35	08'05"	04:41'49"
36	09'36"	04:51'25"
37	08'40"	05:00'05"
38	08'12"	05:08'17"
39	09'53"	05:18'10"
40	08'42"	05:26'52"
41	08'30"	05:35'22"
42	08'13"	05:43'35"
42.0	35'21"	05:43'56"