恭喜完成了第 20 馬
全馬 | 04:21:46 | 06:12/km | 第20馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 04:21:46 |
| 總名次 | 462 / 2136 |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" | 00:48'51" |
| 00:24'35" (+00'19") |
| 00:24'43" (+00'27") | 00:49'29" (+00'38") |
| 00:24'46" (+00'30") |
| 00:29'05" (+04'49") | 01:06'34" (+17'43") |
| 00:37'29" (+13'13") |
| 00:39'14" (+14'58") | 01:19'35" (+30'44") |
| 00:40'21" (+16'05") |
|
日期: 2017-03-05 05:45 - 總爬升: 269 m - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
原來自己就這點能耐,跟330配速員到22k就不行,接著肚子痛到25k流動廁所蹲,後面完全不想跑.
賽前宣言: 跑業績
賽後評分: 去年被罵翻,就賭今年應該不會太糟糕,沒想到今年是跑過古都交管最好的一次,只有後面被攔2次,而且時間很短,跑完物資成績整個流程都很快,古都加油!!千萬不要好2次就又擺爛.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 219.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'55" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 04'59" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'57" | 00:44'00" |
| 10 | 04'51" | 00:48'51" |
| 11 | 05'00" | 00:53'51" |
| 12 | 04'57" | 00:58'48" |
| 13 | 04'56" | 01:03'44" |
| 14 | 04'54" | 01:08'38" |
| 15 | 04'56" | 01:13'34" |
| 16 | 05'04" | 01:18'38" |
| 17 | 04'52" | 01:23'30" |
| 18 | 05'02" | 01:28'32" |
| 19 | 04'47" | 01:33'19" |
| 20 | 05'01" | 01:38'20" |
| 21 | 05'03" | 01:43'23" |
| 22 | 04'47" | 01:48'10" |
| 23 | 06'33" | 01:54'43" |
| 24 | 06'58" | 02:01'41" |
| 25 | 05'44" | 02:07'25" |
| 26 | 10'23" | 02:17'48" |
| 27 | 05'55" | 02:23'43" |
| 28 | 08'03" | 02:31'46" |
| 29 | 06'42" | 02:38'28" |
| 30 | 06'26" | 02:44'54" |
| 31 | 06'50" | 02:51'44" |
| 32 | 06'14" | 02:57'58" |
| 33 | 08'00" | 03:05'58" |
| 34 | 08'51" | 03:14'49" |
| 35 | 09'19" | 03:24'08" |
| 36 | 09'29" | 03:33'37" |
| 37 | 06'36" | 03:40'13" |
| 38 | 09'06" | 03:49'19" |
| 39 | 07'26" | 03:56'45" |
| 40 | 07'44" | 04:04'29" |
| 41 | 07'32" | 04:12'01" |
| 42 | 06'27" | 04:18'28" |
| 42.6 | 05'48" | 04:21'56" |
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