|  全馬 | 04:41:49 | 06:40/km | 第2馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:41:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+03'45") | 01:02'54" (+01'55") | | 00:30'33" (+01'57") | | 00:32'45" (+04'09") | 01:07'57" (+06'58") | | 00:35'12" (+06'36") | | 00:28'36" | 01:00'59" | | 00:32'23" (+03'47") | | 00:36'16" (+07'40") | 01:13'14" (+12'15") | | 00:36'58" (+08'22") | |
日期: 2017-03-05 06:01 - 總爬升: 390 m - 平均心率: 166 - 卡路里: 2238 Cal - 總步數: 43232 - 平均步頻: 153 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+02'08") | 1002 / 1002 | 161 / 82 | | 2 | | 06'13" (+00'55") | 1008 / 2010 | 176 / 90 | | 3 | | 06'15" (+00'57") | 1004 / 3015 | 173 / 92 | | 4 | | 06'12" (+00'54") | 1006 / 4021 | 176 / 91 | | 5 | | 06'07" (+00'49") | 1004 / 5025 | 176 / 92 |
| 6 | | 06'16" (+00'58") | 1006 / 6032 | 176 / 90 | | 7 | | 06'16" (+00'58") | 1008 / 7040 | 170 / 93 | | 8 | | 06'02" (+00'44") | 1001 / 8042 | 177 / 93 | | 9 | | 05'59" (+00'41") | 1002 / 9044 | 175 / 95 | | 10 | | 05'53" (+00'35") | 1005 / 10050 | 176 / 96 | | 11 | | 05'51" (+00'33") | 1000 / 11051 | 177 / 96 | | 12 | | 05'52" (+00'34") | 1005 / 12056 | 177 / 96 | | 13 | | 06'22" (+01'04") | 1008 / 13064 | 175 / 89 | | 14 | | 08'26" (+03'08") | 1008 / 14072 | 137 / 85 | | 15 | | 06'14" (+00'56") | 1006 / 15079 | 168 / 94 | | 16 | | 07'01" (+01'43") | 1005 / 16085 | 156 / 90 | | 17 | | 07'08" (+01'50") | 1002 / 17087 | 153 / 91 | | 18 | | 07'36" (+02'18") | 1008 / 18096 | 138 / 94 | | 19 | | 07'16" (+01'58") | 1008 / 19105 | 145 / 94 | | 20 | | 05'47" (+00'29") | 1001 / 20106 | 163 / 105 | | 21 | | 05'18" | 1005 / 21111 | 157 / 119 | | 22 | | 06'19" (+01'01") | 1001 / 22112 | 151 / 104 | | 23 | | 05'21" (+00'03") | 1004 / 23117 | 159 / 117 | | 24 | | 06'03" (+00'45") | 1008 / 24125 | 143 / 115 | | 25 | | 05'47" (+00'29") | 1001 / 25126 | 167 / 103 | | 26 | | 06'49" (+01'31") | 1003 / 26130 | 157 / 93 | | 27 | | 06'19" (+01'01") | 1002 / 27133 | 171 / 92 | | 28 | | 06'40" (+01'22") | 1006 / 28139 | 161 / 92 | | 29 | | 06'12" (+00'54") | 1006 / 29145 | 172 / 93 | | 30 | | 06'59" (+01'41") | 1002 / 30147 | 163 / 87 | | 31 | | 08'32" (+03'14") | 1008 / 31156 | 108 / 107 | | 32 | | 06'32" (+01'14") | 1005 / 32162 | 146 / 103 | | 33 | | 07'10" (+01'52") | 1009 / 33171 | 136 / 102 | | 34 | | 06'58" (+01'40") | 1008 / 34179 | 124 / 114 | | 35 | | 06'06" (+00'48") | 1000 / 35180 | 158 / 103 | | 36 | | 07'05" (+01'47") | 1003 / 36184 | 143 / 98 | | 37 | | 06'53" (+01'35") | 1006 / 37190 | 140 / 103 | | 38 | | 07'04" (+01'46") | 1004 / 38194 | 146 / 96 | | 39 | | 07'27" (+02'09") | 1005 / 39200 | 142 / 93 | | 40 | | 08'30" (+03'12") | 1002 / 40202 | 122 / 96 | | 41 | | 08'16" (+02'58") | 1004 / 41207 | 120 / 100 | | 42 | | 10'14" (+04'56") | 732 / 41940 | 88 / 109 |
賽前宣言: 加油! 賽後評分: 讚讚讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.02 km  Y拖+赤足 ３９ 累積 : 440.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'13" | 00:13'41" | | 3 | 06'18" | 00:19'59" | | 4 | 06'13" | 00:26'12" | | 5 | 06'09" | 00:32'21" | | 6 | 06'17" | 00:38'38" | | 7 | 06'19" | 00:44'57" | | 8 | 06'05" | 00:51'02" | | 9 | 06'00" | 00:57'02" | | 10 | 05'52" | 01:02'54" | | 11 | 05'54" | 01:08'48" | | 12 | 05'52" | 01:14'40" | | 13 | 06'20" | 01:21'00" | | 14 | 08'25" | 01:29'25" | | 15 | 06'14" | 01:35'39" | | 16 | 07'08" | 01:42'47" | | 17 | 07'16" | 01:50'03" | | 18 | 07'31" | 01:57'34" | | 19 | 06'06" | 02:03'40" | | 20 | 07'11" | 02:10'51" | | 21 | 05'08" | 02:15'59" | | 22 | 06'20" | 02:22'19" | | 23 | 05'16" | 02:27'35" | | 24 | 06'10" | 02:33'45" | | 25 | 05'42" | 02:39'27" | | 26 | 06'49" | 02:46'16" | | 27 | 06'12" | 02:52'28" | | 28 | 06'57" | 02:59'25" | | 29 | 06'10" | 03:05'35" | | 30 | 06'15" | 03:11'50" | | 31 | 09'18" | 03:21'08" | | 32 | 06'32" | 03:27'40" | | 33 | 06'50" | 03:34'30" | | 34 | 07'29" | 03:41'59" | | 35 | 06'07" | 03:48'06" | | 36 | 07'05" | 03:55'11" | | 37 | 06'53" | 04:02'04" | | 38 | 07'07" | 04:09'11" | | 39 | 07'24" | 04:16'35" | | 40 | 08'29" | 04:25'04" | | 41 | 08'13" | 04:33'17" | | 41.7 | 11'38" | 04:41'49" |
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