|  全馬 | 03:58:39 | 05:39/km | 第3馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:58:39 | | 總名次 | 246 / 2136 | | 分組名次 | 97 / 743 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:47'46" | | 00:24'43" (+01'40") | | 00:25'17" (+02'14") | 00:51'56" (+04'10") | | 00:26'39" (+03'36") | | 00:27'50" (+04'47") | 00:58'08" (+10'22") | | 00:30'18" (+07'15") | | 00:30'47" (+07'44") | 01:04'21" (+16'35") | | 00:33'34" (+10'31") | |
日期: 2017-03-05 05:30 - 地點: 台南 - 天氣: 陰晴 - 平均心率: 159 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" | 1000 / 1000 | | 2 | | 04'36" (+00'11") | 1000 / 2000 | | 3 | | 04'52" (+00'27") | 1000 / 3000 | | 4 | | 04'27" (+00'02") | 1000 / 4000 | | 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 | | 7 | | 04'56" (+00'31") | 1000 / 7000 | | 8 | | 05'20" (+00'55") | 63 / 7063 | | 9 | | 05'01" (+00'36") | 1000 / 8063 | | 10 | | 04'45" (+00'20") | 1000 / 9063 | | 11 | | 04'49" (+00'24") | 1000 / 10063 | | 12 | | 04'57" (+00'32") | 1000 / 11063 | | 13 | | 04'49" (+00'24") | 1000 / 12063 | | 14 | | 05'07" (+00'42") | 1000 / 13063 | | 15 | | 05'01" (+00'36") | 1000 / 14063 | | 16 | | 04'58" (+00'33") | 1000 / 15063 | | 17 | | 05'15" (+00'50") | 1000 / 16063 | | 18 | | 05'10" (+00'45") | 1000 / 17063 | | 19 | | 05'33" (+01'08") | 1000 / 18063 | | 20 | | 05'14" (+00'49") | 1000 / 19063 | | 21 | | 05'26" (+01'01") | 1000 / 20063 | | 22 | | 05'27" (+01'02") | 1000 / 21063 | | 23 | | 05'23" (+00'58") | 1000 / 22063 | | 24 | | 05'40" (+01'15") | 1000 / 23063 | | 25 | | 05'42" (+01'17") | 1000 / 24063 | | 26 | | 05'34" (+01'09") | 1000 / 25063 | | 27 | | 06'00" (+01'35") | 1000 / 26063 | | 28 | | 05'52" (+01'27") | 1000 / 27063 | | 29 | | 05'58" (+01'33") | 1000 / 28063 | | 30 | | 06'20" (+01'55") | 1000 / 29063 | | 31 | | 06'02" (+01'37") | 1000 / 30063 | | 32 | | 06'00" (+01'35") | 1000 / 31063 | | 33 | | 05'44" (+01'19") | 1000 / 32063 | | 34 | | 06'05" (+01'40") | 1000 / 33063 | | 35 | | 06'06" (+01'41") | 1000 / 34063 | | 36 | | 06'07" (+01'42") | 1000 / 35063 | | 37 | | 07'04" (+02'39") | 1000 / 36063 | | 38 | | 06'54" (+02'29") | 1000 / 37063 | | 39 | | 06'48" (+02'23") | 1000 / 38063 | | 40 | | 06'15" (+01'50") | 1000 / 39063 | | 41 | | 06'13" (+01'48") | 1000 / 40063 | | 42 | | 05'26" (+01'01") | 1000 / 41063 | | 43 | | 05'51" (+01'26") | 1000 / 42063 | | 44 | | 06'26" (+02'01") | 821 / 42884 |
賽前宣言: 破四 賽後評分: 沒有巧克力,能量補給,其他還不錯,有更衣和淋浴間,動線規劃不清楚,不知怎麼到起跑點. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 59.16 km  Adidas Takumi Ren 2 累積 : 150.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'37" | 00:09'02" | | 3 | 04'52" | 00:13'54" | | 4 | 04'28" | 00:18'22" | | 5 | 04'41" | 00:23'03" | | 6 | 05'06" | 00:28'09" | | 7 | 04'57" | 00:33'06" | | 8 | 05'04" | 00:38'10" | | 9 | 04'47" | 00:42'57" | | 10 | 04'49" | 00:47'46" | | 11 | 05'16" | 00:53'02" | | 12 | 04'50" | 00:57'52" | | 13 | 05'11" | 01:03'03" | | 14 | 04'58" | 01:08'01" | | 15 | 05'02" | 01:13'03" | | 16 | 05'16" | 01:18'19" | | 17 | 05'08" | 01:23'27" | | 18 | 05'35" | 01:29'02" | | 19 | 05'14" | 01:34'16" | | 20 | 05'26" | 01:39'42" | | 21 | 05'27" | 01:45'09" | | 22 | 05'24" | 01:50'33" | | 23 | 05'39" | 01:56'12" | | 24 | 05'46" | 02:01'58" | | 25 | 05'34" | 02:07'32" | | 26 | 06'03" | 02:13'35" | | 27 | 05'52" | 02:19'27" | | 28 | 05'55" | 02:25'22" | | 29 | 06'24" | 02:31'46" | | 30 | 06'04" | 02:37'50" | | 31 | 06'26" | 02:44'16" | | 32 | 05'46" | 02:50'02" | | 33 | 06'22" | 02:56'24" | | 34 | 06'07" | 03:02'31" | | 35 | 06'06" | 03:08'37" | | 36 | 07'03" | 03:15'40" | | 37 | 06'48" | 03:22'28" | | 38 | 07'15" | 03:29'43" | | 39 | 06'16" | 03:35'59" | | 40 | 06'12" | 03:42'11" | | 41 | 05'33" | 03:47'44" | | 42 | 05'46" | 03:53'30" | | 42.9 | 06'25" | 03:59'11" |
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