22.5 km | 01:53:05 | 05:01/km日期: 2017-03-05 06:01 - 總爬升: 354 m - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 04'21" / 04'33" / 04'49" / 04'55" / 04'57" / 05'07" / 05'02" / 05'11" / 05'02" / 04'50" / 04'51" / 05'01" / 05'14" / 05'14" / 04'56" / 04'45" / 04'47" / 05'00" / 05'17" / 05'37" / 05'32" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'51") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'50" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'13" (+00'53") | 1000 / 13000 |
| 14 | | 05'14" (+00'54") | 1000 / 14000 |
| 15 | | 04'55" (+00'35") | 1000 / 15000 |
| 16 | | 04'44" (+00'24") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'39") | 1000 / 18000 |
| 19 | | 05'16" (+00'56") | 1000 / 19000 |
| 20 | | 05'37" (+01'17") | 1000 / 20000 |
| 21 | | 05'31" (+01'11") | 1000 / 21000 |
| 22 | | 05'33" (+01'13") | 1000 / 22000 |
| 23 | | 04'52" (+00'32") | 517 / 22517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'49" | 00:13'43" |
| 4 | 04'55" | 00:18'38" |
| 5 | 04'57" | 00:23'35" |
| 6 | 05'07" | 00:28'42" |
| 7 | 05'02" | 00:33'44" |
| 8 | 05'11" | 00:38'55" |
| 9 | 05'02" | 00:43'57" |
| 10 | 04'50" | 00:48'47" |
| 11 | 04'51" | 00:53'38" |
| 12 | 05'01" | 00:58'39" |
| 13 | 05'14" | 01:03'53" |
| 14 | 05'14" | 01:09'07" |
| 15 | 04'56" | 01:14'03" |
| 16 | 04'45" | 01:18'48" |
| 17 | 04'47" | 01:23'35" |
| 18 | 05'00" | 01:28'35" |
| 19 | 05'17" | 01:33'52" |
| 20 | 05'37" | 01:39'29" |
| 21 | 05'32" | 01:45'01" |
| 22 | 05'33" | 01:50'34" |
| 22.5 | 04'53" | 01:53'06" |
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