| 賽前宣言: 更大突破,加油! 賽後評分: 補給：非常棒，有國外水準，很豐盛，水站也很長
路線：30km上下路段，有點偏僻
交管：整體不錯，後半段市區，停了幾次紅燈，不是很好
獎牌：很用心在設計，非常漂亮，很有質感
完賽：完賽流程動線很好，領牌-毛巾-餐包-獎狀-退晶片-領物資
整體：我覺得這次台南古都馬拉松辦的很好，感受到主辦單位的用心，辛苦了，工作人員辛苦了，謝謝讓我再破PB
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 119.49 km  saucony Zealot ISO 2 累積 : 709.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'35" | 00:11'20" | | 3 | 05'30" | 00:16'50" | | 4 | 05'16" | 00:22'06" | | 5 | 05'20" | 00:27'26" | | 6 | 05'25" | 00:32'51" | | 7 | 05'18" | 00:38'09" | | 8 | 05'25" | 00:43'34" | | 9 | 05'20" | 00:48'54" | | 10 | 05'25" | 00:54'19" | | 11 | 05'22" | 00:59'41" | | 12 | 05'30" | 01:05'11" | | 13 | 05'51" | 01:11'02" | | 14 | 05'34" | 01:16'36" | | 15 | 05'24" | 01:22'00" | | 16 | 05'48" | 01:27'48" | | 17 | 05'30" | 01:33'18" | | 18 | 05'33" | 01:38'51" | | 19 | 05'30" | 01:44'21" | | 20 | 05'36" | 01:49'57" | | 21 | 05'31" | 01:55'28" | | 22 | 05'27" | 02:00'55" | | 23 | 05'36" | 02:06'31" | | 24 | 05'30" | 02:12'01" | | 25 | 05'24" | 02:17'25" | | 26 | 05'53" | 02:23'18" | | 27 | 05'27" | 02:28'45" | | 28 | 05'33" | 02:34'18" | | 29 | 05'48" | 02:40'06" | | 30 | 05'33" | 02:45'39" | | 31 | 06'02" | 02:51'41" | | 32 | 05'35" | 02:57'16" | | 33 | 05'51" | 03:03'07" | | 34 | 05'41" | 03:08'48" | | 35 | 05'40" | 03:14'28" | | 36 | 06'42" | 03:21'10" | | 37 | 05'38" | 03:26'48" | | 38 | 06'11" | 03:32'59" | | 39 | 06'18" | 03:39'17" | | 40 | 06'20" | 03:45'37" | | 41 | 06'10" | 03:51'47" | | 42 | 05'45" | 03:57'32" | | 42.6 | 06'41" | 04:01'35" |
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