11.2 km | 00:58:19 | 05:11/km日期: 2013-10-24 15:37 - 總爬升: 185 m - 地點: 高雄市萬壽山 - 天氣: 陰天 - 卡路里: 828 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'05" / 05'47" / 05'04" / 05'10" / 05'19" / 04'28" / 05'12" / 05'44" / 05'38" / 05'26" / 04'38" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1016 / 1016 |
| 2 | | 05'44" (+01'18") | 1004 / 2021 |
| 3 | | 05'05" (+00'39") | 1007 / 3029 |
| 4 | | 05'12" (+00'46") | 1002 / 4032 |
| 5 | | 05'16" (+00'50") | 1011 / 5043 |
| 6 | | 04'26" | 998 / 6042 |
| 7 | | 05'17" (+00'51") | 1014 / 7056 |
| 8 | | 05'39" (+01'13") | 999 / 8055 |
| 9 | | 05'36" (+01'10") | 1008 / 9064 |
| 10 | | 05'32" (+01'06") | 1006 / 10071 |
| 11 | | 04'27" (+00'01") | 1000 / 11071 |
想說星期日要跑石岡馬,今天來這做最後的衝刺,來回跑2趟(5.6K)
10月累積里程 : 319.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'47" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 04'28" | 00:30'53" |
| 7 | 05'12" | 00:36'05" |
| 8 | 05'44" | 00:41'49" |
| 9 | 05'38" | 00:47'27" |
| 10 | 05'26" | 00:52'53" |
| 11 | 04'38" | 00:57'31" |
| 11.2 | 03'32" | 00:58'19" |
展開計圈分析
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