11.7 km | 01:00:39 | 05:11/km日期: 2017-03-04 06:16 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86%
Pace: 05'15" / 05'06" / 05'15" / 05'10" / 05'18" / 05'12" / 05'12" / 05'17" / 05'11" / 05'01" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 676 / 11676 |
3月累積里程 : 197.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'17" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'01" | 00:51'57" |
| 11 | 05'10" | 00:57'07" |
| 11.7 | 05'13" | 01:00'39" |
展開計圈分析
留言 
