21.0 km | 01:55:42 | 05:30/km日期: 2017-03-02 05:56 - 總爬升: 447 m - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 78%
Pace: 05'55" / 05'32" / 06'16" / 05'28" / 05'54" / 05'42" / 05'35" / 05'25" / 07'19" / 05'10" / 05'07" / 06'33" / 05'58" / 05'48" / 06'00" / 05'21" / 06'49" / 06'14" / 05'11" / 05'44" / 06'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'58") | 1000 / 13000 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'14") | 1000 / 16000 |
| 17 | | 06'27" (+01'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'17") | 1000 / 21000 |
| 22 | | 08'21" (+03'22") | 11 / 21011 |
3月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 06'16" | 00:17'43" |
| 4 | 05'28" | 00:23'11" |
| 5 | 05'54" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'35" | 00:40'22" |
| 8 | 05'25" | 00:45'47" |
| 9 | 07'19" | 00:53'06" |
| 10 | 05'10" | 00:58'16" |
| 11 | 05'07" | 01:03'23" |
| 12 | 06'33" | 01:09'56" |
| 13 | 05'58" | 01:15'54" |
| 14 | 05'48" | 01:21'42" |
| 15 | 06'00" | 01:27'42" |
| 16 | 05'21" | 01:33'03" |
| 17 | 06'49" | 01:39'52" |
| 18 | 06'14" | 01:46'06" |
| 19 | 05'11" | 01:51'17" |
| 20 | 05'44" | 01:57'01" |
| 21 | 06'33" | 02:03'34" |
| 21.0 | 08'50" | 02:03'40" |
44471.7 km | 
324.0 km
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