| 首次參加台中舉辦的賽事。可惜天公不作美,前半場一直下著雨……,不過沿途補給(含私補)相當用心,非常棒!感謝辛苦的志工。今天的目標就是盡情享受明媚風光、風土人情、豐富補給,加上好友的陪跑,總算保住四了……今天狀況不好,腸胃一直不舒服,好險跑完了。最後,感謝 黃總辛苦開車搭載,阿仁兄的情義相挺,希望下次有機會再共跑。 賽前宣言: 久聞新社花海美景,櫻花馬自然不能缺席~ 賽後評分: 私補很讚!風景秀麗。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 202.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'09" | 00:13'42" | 3 | 05'52" | 00:19'34" | 4 | 06'00" | 00:25'34" | 5 | 06'34" | 00:32'08" | 6 | 06'14" | 00:38'22" | 7 | 06'51" | 00:45'13" | 8 | 05'31" | 00:50'44" | 9 | 06'04" | 00:56'48" | 10 | 08'51" | 01:05'39" | 11 | 05'45" | 01:11'24" | 12 | 05'44" | 01:17'08" | 13 | 06'26" | 01:23'34" | 14 | 12'17" | 01:35'51" | 15 | 09'34" | 01:45'25" | 16 | 08'48" | 01:54'13" | 17 | 05'40" | 01:59'53" | 18 | 07'04" | 02:06'57" | 19 | 05'34" | 02:12'31" | 20 | 06'01" | 02:18'32" | 21 | 06'26" | 02:24'58" | 22 | 05'28" | 02:30'26" | 23 | 09'23" | 02:39'49" | 24 | 04'32" | 02:44'21" | 25 | 05'52" | 02:50'13" | 26 | 05'08" | 02:55'21" | 27 | 08'14" | 03:03'35" | 28 | 05'51" | 03:09'26" | 29 | 05'59" | 03:15'25" | 30 | 09'09" | 03:24'34" | 31 | 05'57" | 03:30'31" | 32 | 08'02" | 03:38'33" | 33 | 06'14" | 03:44'47" | 34 | 06'01" | 03:50'48" | 35 | 07'35" | 03:58'23" | 36 | 06'05" | 04:04'28" | 37 | 10'59" | 04:15'27" | 38 | 06'03" | 04:21'30" | 39 | 06'04" | 04:27'34" | 40 | 08'06" | 04:35'40" | 41 | 07'47" | 04:43'27" | 42 | 05'53" | 04:49'20" | 42.6 | 06'19" | 04:52'55" |
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