| 賽前宣言: 跑第三次了，低標破四即可。 賽後評分: 小而美的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 172.58 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'15" | 00:14'25" | | 3 | 06'21" | 00:20'46" | | 4 | 06'24" | 00:27'10" | | 5 | 07'05" | 00:34'15" | | 6 | 07'03" | 00:41'18" | | 7 | 06'59" | 00:48'17" | | 8 | 06'43" | 00:55'00" | | 9 | 06'42" | 01:01'42" | | 10 | 07'52" | 01:09'34" | | 11 | 05'37" | 01:15'11" | | 12 | 05'32" | 01:20'43" | | 13 | 06'07" | 01:26'50" | | 14 | 07'46" | 01:34'36" | | 15 | 08'25" | 01:43'01" | | 16 | 08'05" | 01:51'06" | | 17 | 05'47" | 01:56'53" | | 18 | 06'16" | 02:03'09" | | 19 | 06'11" | 02:09'20" | | 20 | 06'07" | 02:15'27" | | 21 | 06'30" | 02:21'57" | | 22 | 05'35" | 02:27'32" | | 23 | 06'03" | 02:33'35" | | 24 | 06'00" | 02:39'35" | | 25 | 06'31" | 02:46'06" | | 26 | 06'12" | 02:52'18" | | 27 | 06'24" | 02:58'42" | | 28 | 06'16" | 03:04'58" | | 29 | 06'09" | 03:11'07" | | 30 | 07'10" | 03:18'17" | | 31 | 06'08" | 03:24'25" | | 32 | 06'18" | 03:30'43" | | 33 | 06'41" | 03:37'24" | | 34 | 06'24" | 03:43'48" | | 35 | 06'29" | 03:50'17" | | 36 | 05'41" | 03:55'58" | | 37 | 05'59" | 04:01'57" | | 38 | 06'03" | 04:08'00" | | 39 | 06'00" | 04:14'00" | | 40 | 05'53" | 04:19'53" | | 41 | 06'48" | 04:26'41" | | 42 | 06'03" | 04:32'44" | | 42.3 | 16'16" | 04:36'58" |
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