8.0 km | 00:32:35 | 04:04/km日期: 2017-02-25 14:33 - 地點: 八卦山路貓羅溪畔 - 卡路里: 469 Cal - 總步數: 5732 - 平均步頻: 175 - 平均步幅: 139 cm - 溫度: 16°C - 濕度: 76%
Pace: 03'52" / 04'05" / 04'10" / 04'13" / 04'07" / 04'10" / 04'02" / 03'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'46" | 396 / 396 | 180 / 146 |
2 | | 03'52" (+00'06") | 404 / 801 | 180 / 143 |
3 | | 04'04" (+00'18") | 392 / 1193 | 183 / 133 |
4 | | 03'59" (+00'13") | 396 / 1590 | 178 / 140 |
5 | | 04'03" (+00'17") | 407 / 1997 | 178 / 138 |
6 | | 04'11" (+00'25") | 393 / 2391 | 176 / 134 |
7 | | 04'11" (+00'25") | 397 / 2788 | 176 / 135 |
8 | | 04'09" (+00'23") | 404 / 3192 | 175 / 136 |
9 | | 04'13" (+00'27") | 397 / 3590 | 172 / 137 |
10 | | 04'22" (+00'36") | 384 / 3975 | 174 / 130 |
11 | | 04'04" (+00'18") | 400 / 4375 | 176 / 139 |
12 | | 04'04" (+00'18") | 404 / 4780 | 174 / 140 |
13 | | 04'08" (+00'22") | 395 / 5175 | 175 / 138 |
14 | | 04'07" (+00'21") | 407 / 5582 | 174 / 138 |
15 | | 04'05" (+00'19") | 399 / 5982 | 173 / 140 |
16 | | 04'05" (+00'19") | 391 / 6374 | 175 / 139 |
17 | | 04'05" (+00'19") | 399 / 6773 | 175 / 139 |
18 | | 04'10" (+00'24") | 386 / 7159 | 171 / 139 |
19 | | 03'51" (+00'05") | 405 / 7565 | 173 / 149 |
20 | | 03'46" | 441 / 8006 | 172 / 153 |
2月累積里程 :
271.29 km Adidas Takumi sen 2 累積 :
1607.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'05" | 00:07'57" |
3 | 04'10" | 00:12'07" |
4 | 04'13" | 00:16'20" |
5 | 04'07" | 00:20'27" |
6 | 04'10" | 00:24'37" |
7 | 04'02" | 00:28'39" |
8 | 03'53" | 00:32'32" |
8.0 | 06'10" | 00:32'35" |