15.8 km | 01:58:54 | 07:32/km日期: 2017-01-22 06:11 - 總爬升: 171 m - 地點: 龍崎清水宮 - 天氣: 陰冷 - 卡路里: 1206 Cal - 總步數: 16916 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 64%
Pace: 07'34" / 07'14" / 06'43" / 06'52" / 06'55" / 07'20" / 06'25" / 13'00" / 06'45" / 06'43" / 06'22" / 08'00" / 07'57" / 07'33" / 07'23" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'10") | 1006 / 1006 | 163 / 81 |
2 | | 07'13" (+00'52") | 1001 / 2007 | 152 / 91 |
3 | | 06'41" (+00'20") | 1003 / 3011 | 154 / 96 |
4 | | 06'51" (+00'30") | 1002 / 4013 | 159 / 91 |
5 | | 06'55" (+00'34") | 1011 / 5025 | 159 / 90 |
6 | | 07'12" (+00'51") | 1005 / 6030 | 140 / 98 |
7 | | 06'23" (+00'02") | 1004 / 7035 | 157 / 99 |
8 | | 13'01" (+06'40") | 1004 / 8039 | 88 / 86 |
9 | | 06'41" (+00'20") | 1008 / 9048 | 159 / 93 |
10 | | 06'39" (+00'18") | 1004 / 10052 | 154 / 97 |
11 | | 06'21" | 1006 / 11058 | 158 / 99 |
12 | | 07'56" (+01'35") | 1006 / 12064 | 136 / 92 |
13 | | 07'55" (+01'34") | 1010 / 13074 | 123 / 102 |
14 | | 07'25" (+01'04") | 1009 / 14084 | 136 / 98 |
15 | | 07'20" (+00'59") | 1002 / 15087 | 146 / 92 |
16 | | 07'49" (+01'28") | 775 / 15862 | 137 / 92 |
1月累積里程 :
110.65 km 母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'14" | 00:14'48" |
3 | 06'43" | 00:21'31" |
4 | 06'52" | 00:28'23" |
5 | 06'55" | 00:35'18" |
6 | 07'20" | 00:42'38" |
7 | 06'25" | 00:49'03" |
8 | 13'00" | 01:02'03" |
9 | 06'45" | 01:08'48" |
10 | 06'43" | 01:15'31" |
11 | 06'22" | 01:21'53" |
12 | 08'00" | 01:29'53" |
13 | 07'57" | 01:37'50" |
14 | 07'33" | 01:45'23" |
15 | 07'23" | 01:52'46" |
15.8 | 07'54" | 01:58'54" |