15.2 km | 01:35:05 | 06:15/km日期: 2017-02-21 16:49 - 地點: 佳里多摩市&外環道&公園大道 - 天氣: 陰晴 - 平均心率: 135 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 06'03" / 05'41" / 05'26" / 05'37" / 05'37" / 06'44" / 05'10" / 05'38" / 07'20" / 07'08" / 06'57" / 07'13" / 07'28" / 07'39" / 06'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1004 / 1004 |
| 2 | | 05'23" (+00'14") | 999 / 2004 |
| 3 | | 05'25" (+00'16") | 1000 / 3004 |
| 4 | | 05'38" (+00'29") | 1001 / 4006 |
| 5 | | 05'35" (+00'26") | 998 / 5005 |
| 6 | | 05'22" (+00'13") | 998 / 6004 |
| 7 | | 05'09" | 1000 / 7004 |
| 8 | | 05'39" (+00'30") | 998 / 8002 |
| 9 | | 07'01" (+01'52") | 1000 / 9003 |
| 10 | | 07'05" (+01'56") | 1001 / 10004 |
| 11 | | 06'57" (+01'48") | 997 / 11002 |
| 12 | | 07'13" (+02'04") | 999 / 12002 |
| 13 | | 07'06" (+01'57") | 1000 / 13003 |
| 14 | | 07'02" (+01'53") | 1000 / 14003 |
| 15 | | 06'57" (+01'48") | 999 / 15003 |
| 16 | | 07'15" (+02'06") | 194 / 15197 |
Ｅ配速訓練(8K)＆輕鬆跑(7K)
==================
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 06'44" | 00:35'08" |
| 7 | 05'10" | 00:40'18" |
| 8 | 05'38" | 00:45'56" |
| 9 | 07'20" | 00:53'16" |
| 10 | 07'08" | 01:00'24" |
| 11 | 06'57" | 01:07'21" |
| 12 | 07'13" | 01:14'34" |
| 13 | 07'28" | 01:22'02" |
| 14 | 07'39" | 01:29'41" |
| 15 | 06'59" | 01:36'40" |
| 15.2 | 07'09" | 01:38'05" |
展開計圈分析
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