|  全馬 | 04:14:39 | 06:02/km | 第8馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:14:39 | | 總名次 | 218 / 3079 | | 分組名次 | 9 / 148 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+06'16") | 01:04'26" (+07'44") | | 00:31'48" (+05'26") | | 00:26'22" | 00:56'42" | | 00:30'20" (+03'58") | | 00:29'36" (+03'14") | 00:57'53" (+01'11") | | 00:28'17" (+01'55") | | 00:32'09" (+05'47") | 01:00'09" (+03'27") | | 00:28'00" (+01'38") | |
日期: 2017-02-19 08:30 - 總爬升: 900 m - 平均心率: 87 - 卡路里: 2206 Cal - 總步數: 42856 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+03'49") | 1001 / 1001 | 166 / 93 | | 2 | | 05'22" (+02'45") | 1005 / 2007 | 172 / 107 | | 3 | | 06'44" (+04'07") | 1012 / 3019 | 169 / 87 | | 4 | | 06'32" (+03'55") | 1007 / 4027 | 166 / 92 | | 5 | | 07'21" (+04'44") | 1009 / 5036 | 168 / 80 |
| 6 | | 06'07" (+03'30") | 1002 / 6039 | 169 / 96 | | 7 | | 06'38" (+04'01") | 1006 / 7045 | 166 / 90 | | 8 | | 06'50" (+04'13") | 1001 / 8047 | 170 / 85 | | 9 | | 06'05" (+03'28") | 1008 / 9055 | 169 / 96 | | 10 | | 05'55" (+03'18") | 1006 / 10061 | 166 / 101 | | 11 | | 05'00" (+02'23") | 1005 / 11067 | 170 / 117 | | 12 | | 05'25" (+02'48") | 1007 / 12074 | 169 / 109 | | 13 | | 05'14" (+02'37") | 1007 / 13082 | 167 / 114 | | 14 | | 05'22" (+02'45") | 1009 / 14091 | 169 / 109 | | 15 | | 05'08" (+02'31") | 1004 / 15096 | 169 / 114 | | 16 | | 06'23" (+03'46") | 1008 / 16104 | 172 / 90 | | 17 | | 05'50" (+03'13") | 1002 / 17106 | 165 / 103 | | 18 | | 06'05" (+03'28") | 1008 / 18115 | 169 / 96 | | 19 | | 05'48" (+03'11") | 1006 / 19122 | 169 / 101 | | 20 | | 06'02" (+03'25") | 1002 / 20124 | 160 / 103 | | 21 | | 06'17" (+03'40") | 1003 / 21128 | 170 / 93 | | 22 | | 05'32" (+02'55") | 1003 / 22132 | 168 / 107 | | 23 | | 06'05" (+03'28") | 1008 / 23141 | 170 / 95 | | 24 | | 05'33" (+02'56") | 1003 / 24144 | 168 / 106 | | 25 | | 05'58" (+03'21") | 1001 / 25145 | 165 / 101 | | 26 | | 05'30" (+02'53") | 1009 / 26155 | 171 / 105 | | 27 | | 05'16" (+02'39") | 1003 / 27158 | 168 / 112 | | 28 | | 06'07" (+03'30") | 1006 / 28165 | 158 / 102 | | 29 | | 05'10" (+02'33") | 1008 / 29173 | 167 / 115 | | 30 | | 06'03" (+03'26") | 1010 / 30184 | 172 / 95 | | 31 | | 05'58" (+03'21") | 1008 / 31192 | 172 / 97 | | 32 | | 06'54" (+04'17") | 1004 / 32196 | 165 / 87 | | 33 | | 05'59" (+03'22") | 1002 / 33198 | 170 / 98 | | 34 | | 06'36" (+03'59") | 1007 / 34206 | 169 / 89 | | 35 | | 06'29" (+03'52") | 1005 / 35212 | 162 / 94 | | 36 | | 05'42" (+03'05") | 1000 / 36212 | 170 / 102 | | 37 | | 05'17" (+02'40") | 1008 / 37221 | 167 / 112 | | 38 | | 05'40" (+03'03") | 1008 / 38230 | 163 / 107 | | 39 | | 05'55" (+03'18") | 1000 / 39230 | 170 / 99 | | 40 | | 05'18" (+02'41") | 1008 / 40238 | 167 / 112 | | 41 | | 04'57" (+02'20") | 1002 / 41240 | 169 / 119 | | 42 | | 05'00" (+02'23") | 1000 / 42241 | 169 / 117 | | 43 | | 05'12" (+02'35") | 1008 / 43250 | 171 / 111 | | 44 | | 02'37" | 19 / 43269 | 120 / 316 |
賽後評分: 謝謝志工，你們是馬場上的天使，感謝再感謝。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 153.84 km  MIZUNO wave rider 18 累積 : 1215.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'24" | 00:11'51" | | 3 | 06'45" | 00:18'36" | | 4 | 06'37" | 00:25'13" | | 5 | 07'25" | 00:32'38" | | 6 | 06'13" | 00:38'51" | | 7 | 06'37" | 00:45'28" | | 8 | 06'55" | 00:52'23" | | 9 | 06'04" | 00:58'27" | | 10 | 05'59" | 01:04'26" | | 11 | 05'02" | 01:09'28" | | 12 | 05'28" | 01:14'56" | | 13 | 05'17" | 01:20'13" | | 14 | 05'21" | 01:25'34" | | 15 | 05'14" | 01:30'48" | | 16 | 06'26" | 01:37'14" | | 17 | 05'54" | 01:43'08" | | 18 | 06'03" | 01:49'11" | | 19 | 05'54" | 01:55'05" | | 20 | 06'03" | 02:01'08" | | 21 | 06'17" | 02:07'25" | | 22 | 05'36" | 02:13'01" | | 23 | 06'09" | 02:19'10" | | 24 | 05'34" | 02:24'44" | | 25 | 06'00" | 02:30'44" | | 26 | 05'31" | 02:36'15" | | 27 | 05'19" | 02:41'34" | | 28 | 06'07" | 02:47'41" | | 29 | 05'15" | 02:52'56" | | 30 | 06'05" | 02:59'01" | | 31 | 06'01" | 03:05'02" | | 32 | 06'54" | 03:11'56" | | 33 | 06'00" | 03:17'56" | | 34 | 06'32" | 03:24'28" | | 35 | 06'42" | 03:31'10" | | 36 | 05'43" | 03:36'53" | | 37 | 05'15" | 03:42'08" | | 38 | 05'44" | 03:47'52" | | 39 | 06'00" | 03:53'52" | | 40 | 05'18" | 03:59'10" | | 41 | 05'01" | 04:04'11" | | 42 | 04'59" | 04:09'10" | | 43 | 05'14" | 04:14'24" | | 43.0 | 14'06" | 04:14'40" |
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