13.4 km | 01:17:34 | 05:46/km日期: 2017-02-19 14:44 - 總爬升: 364 m - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67%
Pace: 05'58" / 05'51" / 05'45" / 05'43" / 05'42" / 05'45" / 05'44" / 05'39" / 06'12" / 05'41" / 05'53" / 05'41" / 05'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'44" (+00'10") | 1000 / 6000 |
7 | | 05'44" (+00'10") | 1000 / 7000 |
8 | | 05'38" (+00'04") | 1000 / 8000 |
9 | | 06'12" (+00'38") | 1000 / 9000 |
10 | | 05'40" (+00'06") | 1000 / 10000 |
11 | | 05'53" (+00'19") | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'45" (+00'11") | 421 / 13421 |
2月累積里程 :
265.93 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 05'43" | 00:23'17" |
5 | 05'42" | 00:28'59" |
6 | 05'45" | 00:34'44" |
7 | 05'44" | 00:40'28" |
8 | 05'39" | 00:46'07" |
9 | 06'12" | 00:52'19" |
10 | 05'41" | 00:58'00" |
11 | 05'53" | 01:03'53" |
12 | 05'41" | 01:09'34" |
13 | 05'35" | 01:15'09" |
13.4 | 05'44" | 01:17'34" |