|  全馬 | 05:37:07 | 07:59/km | 第3馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:37:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'20" (+10'25") | 01:27'19" (+11'54") | | 00:44'59" (+13'04") | | 00:34'17" (+02'22") | 01:18'18" (+02'53") | | 00:44'01" (+12'06") | | 00:40'24" (+08'29") | 01:15'25" | | 00:35'01" (+03'06") | | 00:46'25" (+14'30") | 01:18'20" (+02'55") | | 00:31'55" | |
日期: 2017-02-19 08:30 - 總爬升: 788 m - 地點: 雙溪高中 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 2848 Cal - 總步數: 46848 - 平均步頻: 138 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+02'45") | 1007 / 1007 | 148 / 83 | | 2 | | 06'32" (+01'14") | 1003 / 2011 | 175 / 86 | | 3 | | 08'08" (+02'50") | 1001 / 3013 | 155 / 79 | | 4 | | 10'18" (+05'00") | 1006 / 4019 | 115 / 84 | | 5 | | 09'18" (+04'00") | 1006 / 5026 | 116 / 92 |
| 6 | | 07'34" (+02'16") | 1001 / 6028 | 133 / 99 | | 7 | | 09'31" (+04'13") | 1007 / 7035 | 112 / 93 | | 8 | | 09'40" (+04'22") | 1002 / 8038 | 112 / 91 | | 9 | | 07'50" (+02'32") | 1006 / 9045 | 136 / 93 | | 10 | | 10'04" (+04'46") | 1008 / 10053 | 96 / 103 | | 11 | | 06'15" (+00'57") | 1002 / 11056 | 175 / 91 | | 12 | | 06'38" (+01'20") | 1006 / 12063 | 157 / 95 | | 13 | | 07'54" (+02'36") | 1002 / 13065 | 135 / 93 | | 14 | | 06'25" (+01'07") | 1000 / 14065 | 167 / 92 | | 15 | | 07'10" (+01'52") | 1002 / 15068 | 161 / 86 | | 16 | | 09'12" (+03'54") | 1002 / 16070 | 120 / 90 | | 17 | | 08'55" (+03'37") | 1006 / 17076 | 129 / 86 | | 18 | | 08'38" (+03'20") | 1000 / 18077 | 129 / 89 | | 19 | | 07'39" (+02'21") | 1000 / 19078 | 139 / 93 | | 20 | | 09'34" (+04'16") | 1007 / 20086 | 118 / 87 | | 21 | | 08'35" (+03'17") | 1008 / 21094 | 126 / 92 | | 22 | | 07'08" (+01'50") | 1004 / 22098 | 156 / 89 | | 23 | | 07'49" (+02'31") | 1000 / 23099 | 134 / 95 | | 24 | | 06'51" (+01'33") | 1007 / 24106 | 145 / 100 | | 25 | | 09'49" (+04'31") | 1007 / 25113 | 105 / 96 | | 26 | | 07'40" (+02'22") | 1003 / 26117 | 137 / 95 | | 27 | | 06'08" (+00'50") | 1005 / 27123 | 175 / 92 | | 28 | | 06'38" (+01'20") | 1001 / 28124 | 170 / 88 | | 29 | | 06'05" (+00'47") | 1001 / 29126 | 175 / 93 | | 30 | | 08'22" (+03'04") | 1008 / 30135 | 140 / 84 | | 31 | | 08'40" (+03'22") | 1008 / 31143 | 132 / 87 | | 32 | | 10'00" (+04'42") | 1001 / 32145 | 107 / 93 | | 33 | | 07'45" (+02'27") | 1005 / 33150 | 156 / 82 | | 34 | | 10'00" (+04'42") | 1003 / 34153 | 112 / 88 | | 35 | | 09'46" (+04'28") | 1008 / 35161 | 107 / 95 | | 36 | | 06'44" (+01'26") | 1010 / 36172 | 157 / 93 | | 37 | | 05'35" (+00'17") | 1002 / 37175 | 177 / 100 | | 38 | | 06'16" (+00'58") | 1003 / 38179 | 167 / 95 | | 39 | | 07'34" (+02'16") | 1003 / 39183 | 144 / 91 | | 40 | | 05'31" (+00'13") | 1007 / 40190 | 175 / 103 | | 41 | | 05'54" (+00'36") | 1000 / 41191 | 171 / 98 | | 42 | | 05'18" | 1004 / 42196 | 179 / 105 |
 宜蘭曹小峻  賽前宣言: 第二馬..加油！ 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 42.20 km  美津濃 小藍 累積 : 521.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'35" | 00:14'39" | | 3 | 08'06" | 00:22'45" | | 4 | 10'18" | 00:33'03" | | 5 | 09'17" | 00:42'20" | | 6 | 07'40" | 00:50'00" | | 7 | 09'25" | 00:59'25" | | 8 | 09'57" | 01:09'22" | | 9 | 07'43" | 01:17'05" | | 10 | 10'14" | 01:27'19" | | 11 | 06'16" | 01:33'35" | | 12 | 06'38" | 01:40'13" | | 13 | 07'54" | 01:48'07" | | 14 | 06'15" | 01:54'22" | | 15 | 07'14" | 02:01'36" | | 16 | 09'15" | 02:10'51" | | 17 | 08'35" | 02:19'26" | | 18 | 08'45" | 02:28'11" | | 19 | 07'50" | 02:36'01" | | 20 | 09'36" | 02:45'37" | | 21 | 08'25" | 02:54'02" | | 22 | 07'22" | 03:01'24" | | 23 | 08'03" | 03:09'27" | | 24 | 06'29" | 03:15'56" | | 25 | 10'05" | 03:26'01" | | 26 | 07'41" | 03:33'42" | | 27 | 06'19" | 03:40'01" | | 28 | 06'35" | 03:46'36" | | 29 | 06'10" | 03:52'46" | | 30 | 08'16" | 04:01'02" | | 31 | 07'59" | 04:09'01" | | 32 | 10'10" | 04:19'11" | | 33 | 08'15" | 04:27'26" | | 34 | 09'11" | 04:36'37" | | 35 | 10'50" | 04:47'27" | | 36 | 06'59" | 04:54'26" | | 37 | 05'31" | 04:59'57" | | 38 | 06'12" | 05:06'09" | | 39 | 07'37" | 05:13'46" | | 40 | 05'36" | 05:19'22" | | 41 | 06'00" | 05:25'22" | | 42 | 05'12" | 05:30'34" | | 43 | 06'20" | 05:36'54" | | 42.9 | -3'-54" | 05:37'24" |
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