|  全馬 | 04:41:28 | 06:40/km | 第8馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:41:28 | | 總名次 | 503 / 3079 | | 分組名次 | 169 / 927 | | 平均速度 | 06:40/km |
小齊  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+06'05") | 01:04'17" (+04'26") | | 00:32'04" (+05'56") | | 00:26'08" | 00:59'51" | | 00:33'43" (+07'35") | | 00:32'03" (+05'55") | 01:01'09" (+01'18") | | 00:29'06" (+02'58") | | 00:43'19" (+17'11") | 01:16'05" (+16'14") | | 00:32'46" (+06'38") | |
日期: 2017-02-19 08:32 - 總爬升: 796 m - 地點: 雙溪 - 平均心率: 104 - 卡路里: 4554 Cal - 總步數: 40903 - 平均步頻: 145 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+02'05") | 1007 / 1007 | 171 / 86 | | 2 | | 05'48" (+01'07") | 1011 / 2019 | 172 / 99 | | 3 | | 05'53" (+01'12") | 1003 / 3022 | 172 / 98 | | 4 | | 06'59" (+02'18") | 1003 / 4026 | 149 / 95 | | 5 | | 06'51" (+02'10") | 1000 / 5026 | 162 / 89 |
| 6 | | 06'05" (+01'24") | 1003 / 6029 | 159 / 103 | | 7 | | 07'16" (+02'35") | 1002 / 7031 | 141 / 97 | | 8 | | 06'16" (+01'35") | 1002 / 8033 | 172 / 92 | | 9 | | 05'45" (+01'04") | 1007 / 9040 | 163 / 106 | | 10 | | 06'27" (+01'46") | 1002 / 10043 | 144 / 107 | | 11 | | 04'41" | 1008 / 11051 | 173 / 122 | | 12 | | 05'12" (+00'31") | 1003 / 12054 | 172 / 111 | | 13 | | 05'59" (+01'18") | 1002 / 13056 | 142 / 117 | | 14 | | 05'06" (+00'25") | 1000 / 14056 | 173 / 112 | | 15 | | 05'10" (+00'29") | 1007 / 15064 | 173 / 111 | | 16 | | 06'11" (+01'30") | 1001 / 16065 | 158 / 101 | | 17 | | 07'09" (+02'28") | 1004 / 17070 | 139 / 100 | | 18 | | 06'22" (+01'41") | 1005 / 18075 | 167 / 93 | | 19 | | 05'49" (+01'08") | 1007 / 19083 | 161 / 106 | | 20 | | 08'01" (+03'20") | 1011 / 20095 | 113 / 109 | | 21 | | 05'48" (+01'07") | 1004 / 21099 | 164 / 104 | | 22 | | 05'17" (+00'36") | 1009 / 22108 | 174 / 108 | | 23 | | 07'36" (+02'55") | 1000 / 23109 | 140 / 93 | | 24 | | 05'40" (+00'59") | 1008 / 24117 | 153 / 114 | | 25 | | 07'31" (+02'50") | 1007 / 25125 | 124 / 106 | | 26 | | 06'01" (+01'20") | 1004 / 26129 | 154 / 107 | | 27 | | 04'55" (+00'14") | 1003 / 27133 | 174 / 116 | | 28 | | 06'46" (+02'05") | 1010 / 28144 | 130 / 112 | | 29 | | 04'56" (+00'15") | 1007 / 29151 | 175 / 115 | | 30 | | 06'22" (+01'41") | 1005 / 30157 | 153 / 102 | | 31 | | 06'50" (+02'09") | 1006 / 31163 | 141 / 103 | | 32 | | 10'14" (+05'33") | 1009 / 32172 | 101 / 96 | | 33 | | 06'44" (+02'03") | 1001 / 33174 | 147 / 100 | | 34 | | 07'19" (+02'38") | 1001 / 34176 | 133 / 102 | | 35 | | 11'59" (+07'18") | 1003 / 35180 | 86 / 96 | | 36 | | 06'31" (+01'50") | 1008 / 36188 | 138 / 110 | | 37 | | 05'32" (+00'51") | 1002 / 37191 | 140 / 128 | | 38 | | 07'25" (+02'44") | 1001 / 38193 | 111 / 120 | | 39 | | 07'15" (+02'34") | 1004 / 39198 | 129 / 106 | | 40 | | 05'55" (+01'14") | 1002 / 40201 | 142 / 118 | | 41 | | 07'22" (+02'41") | 1003 / 41204 | 121 / 111 | | 42 | | 05'32" (+00'51") | 1002 / 42207 | 133 / 135 | | 43 | | 05'58" (+01'17") | 1005 / 43212 | 142 / 117 |
 新北市小齊  賽前宣言: go 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 228.55 km  MIZUNO WAVE RIDER 18 累積 : 764.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'51" | 00:12'38" | | 3 | 05'55" | 00:18'33" | | 4 | 06'59" | 00:25'32" | | 5 | 06'41" | 00:32'13" | | 6 | 06'15" | 00:38'28" | | 7 | 07'20" | 00:45'48" | | 8 | 06'14" | 00:52'02" | | 9 | 05'45" | 00:57'47" | | 10 | 06'30" | 01:04'17" | | 11 | 04'41" | 01:08'58" | | 12 | 05'15" | 01:14'13" | | 13 | 05'40" | 01:19'53" | | 14 | 05'25" | 01:25'18" | | 15 | 05'07" | 01:30'25" | | 16 | 06'18" | 01:36'43" | | 17 | 07'05" | 01:43'48" | | 18 | 06'24" | 01:50'12" | | 19 | 05'53" | 01:56'05" | | 20 | 08'03" | 02:04'08" | | 21 | 05'50" | 02:09'58" | | 22 | 05'16" | 02:15'14" | | 23 | 07'43" | 02:22'57" | | 24 | 04'58" | 02:27'55" | | 25 | 08'16" | 02:36'11" | | 26 | 05'58" | 02:42'09" | | 27 | 05'02" | 02:47'11" | | 28 | 06'25" | 02:53'36" | | 29 | 05'20" | 02:58'56" | | 30 | 06'21" | 03:05'17" | | 31 | 06'55" | 03:12'12" | | 32 | 10'20" | 03:22'32" | | 33 | 06'41" | 03:29'13" | | 34 | 07'00" | 03:36'13" | | 35 | 12'23" | 03:48'36" | | 36 | 06'07" | 03:54'43" | | 37 | 06'04" | 04:00'47" | | 38 | 07'21" | 04:08'08" | | 39 | 07'18" | 04:15'26" | | 40 | 05'56" | 04:21'22" | | 41 | 06'47" | 04:28'09" | | 42 | 05'52" | 04:34'01" | | 43 | 05'55" | 04:39'56" | | 43.1 | 12'51" | 04:41'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
