|  全馬 | 04:41:57 | 06:40/km | 第64馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:41:57 | | 總名次 | 489 / 3079 | | 分組名次 | 163 / 927 | | 平均速度 | 06:40/km |
John Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+04'52") | 01:05'37" (+04'39") | | 00:32'26" (+04'07") | | 00:28'19" | 01:00'58" | | 00:32'39" (+04'20") | | 00:32'49" (+04'30") | 01:03'46" (+02'48") | | 00:30'57" (+02'38") | | 00:44'43" (+16'24") | 01:15'17" (+14'19") | | 00:30'34" (+02'15") | |
日期: 2017-02-19 08:30 - 總爬升: 925 m - 平均心率: 156 - 卡路里: 2468 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'17") | 1000 / 1000 | | 2 | | 06'05" (+00'58") | 1000 / 2000 | | 3 | | 06'35" (+01'28") | 1000 / 3000 | | 4 | | 07'14" (+02'07") | 1000 / 4000 | | 5 | | 06'51" (+01'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'54") | 1000 / 6000 | | 7 | | 06'40" (+01'33") | 1000 / 7000 | | 8 | | 07'05" (+01'58") | 1000 / 8000 | | 9 | | 06'02" (+00'55") | 1000 / 9000 | | 10 | | 06'34" (+01'27") | 1000 / 10000 | | 11 | | 05'22" (+00'15") | 1000 / 11000 | | 12 | | 05'53" (+00'46") | 1000 / 12000 | | 13 | | 06'06" (+00'59") | 1000 / 13000 | | 14 | | 05'23" (+00'16") | 1000 / 14000 | | 15 | | 05'34" (+00'27") | 1000 / 15000 | | 16 | | 06'40" (+01'33") | 1000 / 16000 | | 17 | | 06'39" (+01'32") | 1000 / 17000 | | 18 | | 06'17" (+01'10") | 1000 / 18000 | | 19 | | 06'17" (+01'10") | 1000 / 19000 | | 20 | | 06'43" (+01'36") | 1000 / 20000 | | 21 | | 06'14" (+01'07") | 1000 / 21000 | | 22 | | 05'29" (+00'22") | 1000 / 22000 | | 23 | | 07'25" (+02'18") | 1000 / 23000 | | 24 | | 06'07" (+01'00") | 1000 / 24000 | | 25 | | 07'31" (+02'24") | 1000 / 25000 | | 26 | | 06'15" (+01'08") | 1000 / 26000 | | 27 | | 05'47" (+00'40") | 1000 / 27000 | | 28 | | 06'36" (+01'29") | 1000 / 28000 | | 29 | | 05'18" (+00'11") | 1000 / 29000 | | 30 | | 06'59" (+01'52") | 1000 / 30000 | | 31 | | 06'25" (+01'18") | 1000 / 31000 | | 32 | | 10'21" (+05'14") | 1000 / 32000 | | 33 | | 07'36" (+02'29") | 1000 / 33000 | | 34 | | 09'17" (+04'10") | 1000 / 34000 | | 35 | | 11'00" (+05'53") | 1000 / 35000 | | 36 | | 06'08" (+01'01") | 1000 / 36000 | | 37 | | 05'30" (+00'23") | 1000 / 37000 | | 38 | | 06'41" (+01'34") | 1000 / 38000 | | 39 | | 06'22" (+01'15") | 1000 / 39000 | | 40 | | 05'51" (+00'44") | 1000 / 40000 | | 41 | | 05'42" (+00'35") | 1000 / 41000 | | 42 | | 05'07" | 1000 / 42000 | | 43 | | 05'51" (+00'44") | 954 / 42954 |
賽後評分: 路線,補給很棒,值得再來! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.69 km  Adidas adizero boston boost 5 m 累積 : 1892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'05" | 00:12'30" | | 3 | 06'35" | 00:19'05" | | 4 | 07'15" | 00:26'20" | | 5 | 06'51" | 00:33'11" | | 6 | 06'02" | 00:39'13" | | 7 | 06'41" | 00:45'54" | | 8 | 07'06" | 00:53'00" | | 9 | 06'02" | 00:59'02" | | 10 | 06'35" | 01:05'37" | | 11 | 05'22" | 01:10'59" | | 12 | 05'53" | 01:16'52" | | 13 | 06'06" | 01:22'58" | | 14 | 05'24" | 01:28'22" | | 15 | 05'34" | 01:33'56" | | 16 | 06'40" | 01:40'36" | | 17 | 06'40" | 01:47'16" | | 18 | 06'17" | 01:53'33" | | 19 | 06'18" | 01:59'51" | | 20 | 06'44" | 02:06'35" | | 21 | 06'14" | 02:12'49" | | 22 | 05'30" | 02:18'19" | | 23 | 07'26" | 02:25'45" | | 24 | 06'08" | 02:31'53" | | 25 | 07'31" | 02:39'24" | | 26 | 06'16" | 02:45'40" | | 27 | 05'47" | 02:51'27" | | 28 | 06'36" | 02:58'03" | | 29 | 05'19" | 03:03'22" | | 30 | 06'59" | 03:10'21" | | 31 | 06'26" | 03:16'47" | | 32 | 10'21" | 03:27'08" | | 33 | 07'37" | 03:34'45" | | 34 | 09'18" | 03:44'03" | | 35 | 11'01" | 03:55'04" | | 36 | 06'08" | 04:01'12" | | 37 | 05'30" | 04:06'42" | | 38 | 06'42" | 04:13'24" | | 39 | 06'26" | 04:19'50" | | 40 | 05'48" | 04:25'38" | | 41 | 05'43" | 04:31'21" | | 42 | 05'07" | 04:36'28" | | 43.0 | 05'50" | 04:42'03" |
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