| 賽後評分: 優質賽事
值得參加! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 144.45 km  SAUCONY MIRAGE 5 螢光綠 累積 : 778.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'01" | 00:10'34" | | 3 | 06'14" | 00:16'48" | | 4 | 06'37" | 00:23'25" | | 5 | 06'43" | 00:30'08" | | 6 | 05'35" | 00:35'43" | | 7 | 06'54" | 00:42'37" | | 8 | 06'30" | 00:49'07" | | 9 | 05'27" | 00:54'34" | | 10 | 05'51" | 01:00'25" | | 11 | 04'47" | 01:05'12" | | 12 | 05'15" | 01:10'27" | | 13 | 05'10" | 01:15'37" | | 14 | 04'59" | 01:20'36" | | 15 | 05'06" | 01:25'42" | | 16 | 06'19" | 01:32'01" | | 17 | 05'49" | 01:37'50" | | 18 | 06'13" | 01:44'03" | | 19 | 05'59" | 01:50'02" | | 20 | 06'35" | 01:56'37" | | 21 | 06'16" | 02:02'53" | | 22 | 07'02" | 02:09'55" | | 23 | 06'21" | 02:16'16" | | 24 | 05'19" | 02:21'35" | | 25 | 06'43" | 02:28'18" | | 26 | 05'42" | 02:34'00" | | 27 | 05'11" | 02:39'11" | | 28 | 06'17" | 02:45'28" | | 29 | 04'46" | 02:50'14" | | 30 | 06'04" | 02:56'18" | | 31 | 06'11" | 03:02'29" | | 32 | 09'06" | 03:11'35" | | 33 | 06'28" | 03:18'03" | | 34 | 07'56" | 03:25'59" | | 35 | 09'48" | 03:35'47" | | 36 | 05'21" | 03:41'08" | | 37 | 04'47" | 03:45'55" | | 38 | 05'02" | 03:50'57" | | 39 | 05'49" | 03:56'46" | | 40 | 04'28" | 04:01'14" | | 41 | 04'37" | 04:05'51" | | 42 | 04'41" | 04:10'32" | | 42.9 | 05'41" | 04:15'33" |
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