I set a goal for the 11.6k marathon and I would like to run within 1 hour. I didn't adjust my best shape before running .Unexpectedly I reached my goal and already exhausted my strength. My final result 57:14 which is my best record but my feeling was not happy as I felt quite tired and my breath was disordered to lose my rhyme. I though I chased the good result but loss the fun of road running. Actually I care the performance nevertheless I ignore the process so I must find a balance point for my running career and draw up a new strategy. After all, excess at sport is seldom healthful. I think deeply and keep taking action at a higher level repeatedly; my mind becomes strong and mature.
My team of road running expands gradually and many friends are willing to join us .I am pleased to see many members add my team and i recognize new friends. This is a inspiring news.Everyone want to get health and go to outside. I should focus on this team rather than care the personal performance. That is originally my motivation of sport for health.
Keep going:)