12.6 km | 01:15:41 | 05:59/km日期: 2017-02-13 16:39 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58%
Pace: 06'21" / 06'06" / 05'59" / 05'54" / 05'45" / 09'49" / 06'01" / 06'09" / 06'12" / 05'58" / 05'48" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'01") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 09'49" | 00:39'54" |
| 7 | 06'01" | 00:45'55" |
| 8 | 06'09" | 00:52'04" |
| 9 | 06'12" | 00:58'16" |
| 10 | 05'58" | 01:04'14" |
| 11 | 05'48" | 01:10'02" |
| 12 | 05'45" | 01:15'47" |
| 12.6 | 05'45" | 01:19'31" |
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