54.0 km | 05:44:24 | 06:22/km | 第6馬官方成績 |
日期 | 2013-10-19 |
成績 | 05:44:24 |
總名次 | 1 / - |
分組名次 | 1 / - |
平均速度 | 06:22/km |
李國韶
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" (+08'40") | 01:08'21" (+14'50") |
| 00:34'12" (+08'43") |
| 00:34'36" (+09'07") | 01:08'57" (+15'26") |
| 00:34'21" (+08'52") |
| 00:28'02" (+02'33") | 00:53'31" |
| 00:25'29" |
| 00:39'04" (+13'35") | 01:12'42" (+19'11") |
| 00:33'38" (+08'09") |
| 00:31'19" (+05'50") | 01:01'59" (+08'28") |
| 00:30'40" (+05'11") |
|
日期: 2013-10-19 05:30 - 總爬升: 2069 m - 地點: 新竹尖石鄉 - 卡路里: 3402 Cal - 溫度: 21°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 53476 / 53476 |
2 | | 39'51" (+33'25") | 13 / 53489 |
第二次志工馬,在山上10月的晴天真的是相當優的天氣狀況,也因此將自己第一次跑的記錄往前推了57分左右,良好的天候下,所有的大景都出了,相當漂亮!是五星級的路線,完跑獎牌也非常漂亮、有特色,明年2月的正式賽歡迎大家一起來!
賽前宣言: 希望可以跑得比第一屆輕鬆些
10月累積里程 :
415.17 km MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'31" | 00:14'23" |
3 | 06'40" | 00:21'03" |
4 | 06'26" | 00:27'29" |
5 | 06'40" | 00:34'09" |
6 | 07'16" | 00:41'25" |
7 | 06'28" | 00:47'53" |
8 | 06'30" | 00:54'23" |
9 | 07'28" | 01:01'51" |
10 | 06'30" | 01:08'21" |
11 | 06'40" | 01:15'01" |
12 | 06'51" | 01:21'52" |
13 | 07'06" | 01:28'58" |
14 | 06'49" | 01:35'47" |
15 | 07'10" | 01:42'57" |
16 | 06'49" | 01:49'46" |
17 | 07'23" | 01:57'09" |
18 | 06'38" | 02:03'47" |
19 | 06'37" | 02:10'24" |
20 | 06'54" | 02:17'18" |
21 | 05'47" | 02:23'05" |
22 | 07'02" | 02:30'07" |
23 | 05'03" | 02:35'10" |
24 | 05'01" | 02:40'11" |
25 | 05'09" | 02:45'20" |
26 | 05'09" | 02:50'29" |
27 | 04'59" | 02:55'28" |
28 | 05'20" | 03:00'48" |
29 | 05'03" | 03:05'51" |
30 | 04'58" | 03:10'49" |
31 | 05'16" | 03:16'05" |
32 | 07'20" | 03:23'25" |
33 | 09'38" | 03:33'03" |
34 | 09'33" | 03:42'36" |
35 | 07'17" | 03:49'53" |
36 | 06'10" | 03:56'03" |
37 | 07'19" | 04:03'22" |
38 | 06'12" | 04:09'34" |
39 | 06'57" | 04:16'31" |
40 | 07'00" | 04:23'31" |
41 | 07'54" | 04:31'25" |
42 | 04'48" | 04:36'13" |
43 | 06'35" | 04:42'48" |
44 | 05'28" | 04:48'16" |
45 | 06'34" | 04:54'50" |
46 | 06'38" | 05:01'28" |
47 | 07'05" | 05:08'33" |
48 | 05'07" | 05:13'40" |
49 | 05'18" | 05:18'58" |
50 | 06'32" | 05:25'30" |
51 | 06'58" | 05:32'28" |
52 | 04'50" | 05:37'18" |
53 | 04'56" | 05:42'14" |
53.5 | 05'43" | 05:45'02" |