恭喜破PB
全馬 | 05:07:08 | 07:16/km | 第3馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 05:07:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'33" (+06'44") | 01:13'09" (+05'26") |
| 00:35'36" (+04'47") |
| 00:31'57" (+01'08") | 01:07'43" |
| 00:35'46" (+04'57") |
| 00:36'27" (+05'38") | 01:10'44" (+03'01") |
| 00:34'17" (+03'28") |
| 00:47'23" (+16'34") | 01:18'12" (+10'29") |
| 00:30'49" |
|
日期: 2017-02-12 07:02 - 總爬升: 248 m - 地點: 香港 - 天氣: 清涼－炎熱 - 平均心率: 135 - 卡路里: 2696 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'12") | 1000 / 1000 |
| 2 | | 07'36" (+02'53") | 1000 / 2000 |
| 3 | | 07'31" (+02'48") | 1000 / 3000 |
| 4 | | 07'01" (+02'18") | 1000 / 4000 |
| 5 | | 07'27" (+02'44") | 1000 / 5000 |
| 6 | | 07'14" (+02'31") | 1000 / 6000 |
| 7 | | 06'55" (+02'12") | 1000 / 7000 |
| 8 | | 06'45" (+02'02") | 1000 / 8000 |
| 9 | | 06'58" (+02'15") | 1000 / 9000 |
| 10 | | 07'42" (+02'59") | 1000 / 10000 |
| 11 | | 07'13" (+02'30") | 1000 / 11000 |
| 12 | | 06'26" (+01'43") | 1000 / 12000 |
| 13 | | 06'54" (+02'11") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 06'39" (+01'56") | 1000 / 15000 |
| 16 | | 07'05" (+02'22") | 1000 / 16000 |
| 17 | | 06'32" (+01'49") | 1000 / 17000 |
| 18 | | 07'02" (+02'19") | 1000 / 18000 |
| 19 | | 06'57" (+02'14") | 1000 / 19000 |
| 20 | | 08'07" (+03'24") | 1000 / 20000 |
| 21 | | 06'21" (+01'38") | 1000 / 21000 |
| 22 | | 06'31" (+01'48") | 1000 / 22000 |
| 23 | | 06'37" (+01'54") | 1000 / 23000 |
| 24 | | 07'03" (+02'20") | 1000 / 24000 |
| 25 | | 06'55" (+02'12") | 1000 / 25000 |
| 26 | | 07'11" (+02'28") | 1000 / 26000 |
| 27 | | 06'46" (+02'03") | 1000 / 27000 |
| 28 | | 07'06" (+02'23") | 1000 / 28000 |
| 29 | | 08'20" (+03'37") | 1000 / 29000 |
| 30 | | 06'56" (+02'13") | 1000 / 30000 |
| 31 | | 07'23" (+02'40") | 1000 / 31000 |
| 32 | | 06'50" (+02'07") | 1000 / 32000 |
| 33 | | 06'30" (+01'47") | 1000 / 33000 |
| 34 | | 07'47" (+03'04") | 1000 / 34000 |
| 35 | | 06'53" (+02'10") | 1000 / 35000 |
| 36 | | 08'23" (+03'40") | 1000 / 36000 |
| 37 | | 08'57" (+04'14") | 1000 / 37000 |
| 38 | | 10'01" (+05'18") | 1000 / 38000 |
| 39 | | 07'56" (+03'13") | 1000 / 39000 |
| 40 | | 07'27" (+02'44") | 1000 / 40000 |
| 41 | | 07'37" (+02'54") | 1000 / 41000 |
| 42 | | 08'02" (+03'19") | 1000 / 42000 |
| 43 | | 08'35" (+03'52") | 687 / 42687 |
賽前宣言: 做好準備 PB
賽後評分: 渣馬完賽finished , PB40幾分鐘mins
身重，140km 月跑量，好滿足。
西隧上斜信徳尾程，拖慢追唔番時間，不能sub5.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
93.96 km 
Adidas Takumi Idomi Green 累積 :
1606.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'36" | 00:15'32" |
| 3 | 07'32" | 00:23'04" |
| 4 | 07'02" | 00:30'06" |
| 5 | 07'27" | 00:37'33" |
| 6 | 07'14" | 00:44'47" |
| 7 | 06'55" | 00:51'42" |
| 8 | 06'46" | 00:58'28" |
| 9 | 06'59" | 01:05'27" |
| 10 | 07'42" | 01:13'09" |
| 11 | 07'13" | 01:20'22" |
| 12 | 06'27" | 01:26'49" |
| 13 | 11'10" | 01:37'59" |
| 14 | 00'30" | 01:38'29" |
| 15 | 06'37" | 01:45'06" |
| 16 | 07'06" | 01:52'12" |
| 17 | 06'32" | 01:58'44" |
| 18 | 07'04" | 02:05'48" |
| 19 | 06'56" | 02:12'44" |
| 20 | 08'08" | 02:20'52" |
| 21 | 07'15" | 02:28'07" |
| 22 | 06'32" | 02:34'39" |
| 23 | 06'38" | 02:41'17" |
| 24 | 16'01" | 02:57'18" |
| 25 | 00'01" | 02:57'19" |
| 26 | 05'07" | 03:02'26" |
| 27 | 06'47" | 03:09'13" |
| 28 | 07'07" | 03:16'20" |
| 29 | 08'21" | 03:24'41" |
| 30 | 06'55" | 03:31'36" |
| 31 | 07'24" | 03:39'00" |
| 32 | 06'52" | 03:45'52" |
| 33 | 06'29" | 03:52'21" |
| 34 | 07'48" | 04:00'09" |
| 35 | 18'50" | 04:18'59" |
| 36 | 00'01" | 04:19'00" |
| 37 | 05'23" | 04:24'23" |
| 38 | 10'02" | 04:34'25" |
| 39 | 07'56" | 04:42'21" |
| 40 | 07'27" | 04:49'48" |
| 41 | 07'38" | 04:57'26" |
| 42 | 08'02" | 05:05'28" |
| 42.7 | 08'36" | 05:11'23" |
展開計圈分析
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