wjs 2017/02/12 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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全馬 | 03:30:58 | 04:59/km | 第35馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	03:30:58
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'16")

00:24'16" (+00'23")

00:48'43" (+00'26")

10 km

(00:48'43")

00:24'27" (+00'34")

15 km

(01:12'36")

00:23'53"

00:48'17"

20 km

(01:37'00")

00:24'24" (+00'31")

25 km

(02:01'37")

00:24'37" (+00'44")

00:49'04" (+00'47")

30 km

(02:26'04")

00:24'27" (+00'34")

35 km

(02:51'13")

00:25'09" (+01'16")

00:51'23" (+03'06")

40 km

(03:17'27")

00:26'14" (+02'21")

Finish

(03:30:58)

日期: 2017-02-12 06:23 - 地點: 高雄 - 卡路里: 2108 Cal - 總步數: 39748 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'42" (+01'18")

1001 / 1001

183 / 95

04'45"

(10'28")

04'43" (+00'19")

1006 / 2007

190 / 111

05'00"

(15'28")

04'57" (+00'33")

1007 / 3015

190 / 105

04'27"

(19'55")

04'24"

1010 / 4025

191 / 118

04'37"

(24'32")

04'35" (+00'11")

1004 / 5029

189 / 114

展開計圈分析

04'33"

(29'05")

04'31" (+00'07")

1005 / 6035

192 / 115

04'49"

(33'54")

04'46" (+00'22")

1010 / 7045

180 / 116

05'54"

(39'48")

05'50" (+01'26")

1009 / 8055

159 / 107

04'29"

(44'17")

04'26" (+00'02")

1009 / 9064

193 / 116

04'44"

(49'01")

04'42" (+00'18")

1004 / 10069

188 / 112

04'45"

(53'46")

04'43" (+00'19")

1003 / 11073

180 / 117

04'42"

(58'28")

04'39" (+00'15")

1009 / 12082

191 / 111

04'55"

(01:03'23")

04'54" (+00'30")

1002 / 13085

183 / 111

04'45"

(01:08'08")

04'44" (+00'20")

1003 / 14088

191 / 110

04'49"

(01:12'57")

04'47" (+00'23")

1005 / 15094

192 / 108

04'57"

(01:17'54")

04'55" (+00'31")

1003 / 16098

180 / 112

04'49"

(01:22'43")

04'46" (+00'22")

1009 / 17108

191 / 109

05'00"

(01:27'43")

04'58" (+00'34")

1004 / 18112

184 / 108

04'54"

(01:32'37")

04'51" (+00'27")

1010 / 19122

193 / 106

04'44"

(01:37'21")

04'43" (+00'19")

1003 / 20126

192 / 110

04'58"

(01:42'19")

04'55" (+00'31")

1007 / 21134

184 / 110

04'44"

(01:47'03")

04'43" (+00'19")

1001 / 22135

192 / 110

05'03"

(01:52'06")

05'01" (+00'37")

1005 / 23141

187 / 106

04'50"

(01:56'56")

04'48" (+00'24")

1004 / 24145

191 / 108

05'05"

(02:02'01")

05'03" (+00'39")

1005 / 25150

184 / 106

04'44"

(02:06'45")

04'41" (+00'17")

1008 / 26158

194 / 109

04'43"

(02:11'28")

04'42" (+00'18")

1003 / 27162

193 / 109

05'12"

(02:16'40")

05'10" (+00'46")

1005 / 28167

184 / 104

04'54"

(02:21'34")

04'51" (+00'27")

1007 / 29175

193 / 106

04'54"

(02:26'28")

04'53" (+00'29")

1002 / 30177

191 / 106

05'08"

(02:31'36")

05'05" (+00'41")

1008 / 31185

183 / 107

04'53"

(02:36'29")

04'50" (+00'26")

1010 / 32195

192 / 107

04'58"

(02:41'27")

04'56" (+00'32")

1004 / 33200

192 / 105

05'03"

(02:46'30")

05'02" (+00'38")

1000 / 34201

194 / 102

05'10"

(02:51'40")

05'08" (+00'44")

1003 / 35205

190 / 102

05'33"

(02:57'13")

05'32" (+01'08")

1002 / 36207

177 / 101

05'04"

(03:02'17")

05'02" (+00'38")

1004 / 37212

194 / 102

05'12"

(03:07'29")

05'09" (+00'45")

1008 / 38220

190 / 102

05'28"

(03:12'57")

05'24" (+01'00")

1009 / 39230

181 / 101

04'57"

(03:17'54")

04'55" (+00'31")

1004 / 40235

195 / 103

05'03"

(03:22'57")

05'01" (+00'37")

1004 / 41239

196 / 101

05'03"

(03:28'00")

05'02" (+00'38")

1000 / 42240

197 / 100

最後還是很痛苦
感覺右小腿快抽筋
內側的筋不斷抽動，整個腳底都硬
還好成績比去年進步些

賽後評分: 領物等好久
給 3 星

2月累積里程 : 178.96 km

adiads takumi ren 3 累積 : 511.3 km

MW Watch 上傳 | 7 years ago

YiRu Lin, 楊進忠和其他 37 人說推

留言

觀看另 11 則留言

Hsu PoMin 恭喜完賽！

2017-02-13 09:00 ·

farmerboss 恭喜破pb330完賽～＼(^o^)／

2017-02-13 09:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	04'45"	00:10'28"
3	04'44"	00:15'12"
4	04'25"	00:19'37"
5	04'39"	00:24'16"
6	04'31"	00:28'47"
7	04'51"	00:33'38"
8	05'49"	00:39'27"
9	04'30"	00:43'57"
10	04'46"	00:48'43"
11	04'45"	00:53'28"
12	04'39"	00:58'07"
13	04'55"	01:03'02"
14	04'45"	01:07'47"
15	04'49"	01:12'36"
16	04'57"	01:17'33"
17	04'49"	01:22'22"
18	05'00"	01:27'22"
19	04'51"	01:32'13"
20	04'47"	01:37'00"
21	04'55"	01:41'55"
22	04'47"	01:46'42"
23	05'00"	01:51'42"
24	04'50"	01:56'32"
25	05'05"	02:01'37"
26	04'44"	02:06'21"
27	04'43"	02:11'04"
28	05'12"	02:16'16"
29	04'51"	02:21'07"
30	04'57"	02:26'04"
31	05'05"	02:31'09"
32	04'53"	02:36'02"
33	04'58"	02:41'00"
34	05'03"	02:46'03"
35	05'10"	02:51'13"
36	05'33"	02:56'46"
37	05'04"	03:01'50"
38	05'09"	03:06'59"
39	05'28"	03:12'27"
40	05'00"	03:17'27"
41	05'01"	03:22'28"
42	05'05"	03:27'33"
42.6	05'50"	03:30'58"