| 小破赤腳PB感謝官總載我們去比賽還有新買的VIRUS(病毒)衣褲
賽後評分: 很棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 201.10 km  赤足跑 赤足跑 累積 : 5461.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'45" | 00:09'45" | | 3 | 04'47" | 00:14'32" | | 4 | 04'50" | 00:19'22" | | 5 | 04'51" | 00:24'13" | | 6 | 04'50" | 00:29'03" | | 7 | 04'52" | 00:33'55" | | 8 | 04'50" | 00:38'45" | | 9 | 04'57" | 00:43'42" | | 10 | 04'48" | 00:48'30" | | 11 | 04'52" | 00:53'22" | | 12 | 04'56" | 00:58'18" | | 13 | 04'44" | 01:03'02" | | 14 | 05'00" | 01:08'02" | | 15 | 04'47" | 01:12'49" | | 16 | 04'52" | 01:17'41" | | 17 | 04'51" | 01:22'32" | | 18 | 04'51" | 01:27'23" | | 19 | 04'50" | 01:32'13" | | 20 | 04'50" | 01:37'03" | | 21 | 04'49" | 01:41'52" | | 22 | 04'49" | 01:46'41" | | 23 | 04'42" | 01:51'23" | | 24 | 04'42" | 01:56'05" | | 25 | 04'46" | 02:00'51" | | 26 | 04'54" | 02:05'45" | | 27 | 04'52" | 02:10'37" | | 28 | 04'54" | 02:15'31" | | 29 | 04'47" | 02:20'18" | | 30 | 04'48" | 02:25'06" | | 31 | 04'49" | 02:29'55" | | 32 | 04'53" | 02:34'48" | | 33 | 05'06" | 02:39'54" | | 34 | 04'52" | 02:44'46" | | 35 | 04'57" | 02:49'43" | | 36 | 04'50" | 02:54'33" | | 37 | 04'59" | 02:59'32" | | 38 | 05'04" | 03:04'36" | | 39 | 05'08" | 03:09'44" | | 40 | 05'18" | 03:15'02" | | 41 | 05'12" | 03:20'14" | | 42 | 05'25" | 03:25'39" | | 42.6 | 04'57" | 03:28'52" |
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