| 全馬 | 03:21:52 | 04:47/km | 第3馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:21:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" (+02'54") | 00:47'33" (+01'07") | | 00:23'38" (+02'37") | | 00:23'27" (+02'26") | 00:46'26" | | 00:22'59" (+01'58") | | 00:22'49" (+01'48") | 00:46'43" (+00'17") | | 00:23'54" (+02'53") | | 00:29'06" (+08'05") | 00:50'07" (+03'41") | | 00:21'01" | |
日期: 2017-02-12 06:11 - 總爬升: 802 m - 平均心率: 165 - 卡路里: 2153 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+02'32") | 500 / 500 | 2 | | 04'27" (+00'14") | 500 / 1000 | 3 | | 04'35" (+00'22") | 500 / 1500 | 4 | | 04'31" (+00'18") | 500 / 2000 | 5 | | 04'43" (+00'30") | 500 / 2500 |
6 | | 04'30" (+00'17") | 500 / 3000 | 7 | | 04'45" (+00'32") | 500 / 3500 | 8 | | 04'23" (+00'10") | 500 / 4000 | 9 | | 04'31" (+00'18") | 500 / 4500 | 10 | | 04'36" (+00'23") | 500 / 5000 | 11 | | 04'42" (+00'29") | 500 / 5500 | 12 | | 04'49" (+00'36") | 500 / 6000 | 13 | | 04'40" (+00'27") | 500 / 6500 | 14 | | 04'36" (+00'23") | 500 / 7000 | 15 | | 04'45" (+00'32") | 500 / 7500 | 16 | | 04'29" (+00'16") | 500 / 8000 | 17 | | 04'25" (+00'12") | 500 / 8500 | 18 | | 04'54" (+00'41") | 500 / 9000 | 19 | | 04'54" (+00'41") | 500 / 9500 | 20 | | 04'56" (+00'43") | 500 / 10000 | 21 | | 04'54" (+00'41") | 500 / 10500 | 22 | | 04'36" (+00'23") | 500 / 11000 | 23 | | 04'13" | 500 / 11500 | 24 | | 04'29" (+00'16") | 500 / 12000 | 25 | | 04'50" (+00'37") | 500 / 12500 | 26 | | 04'44" (+00'31") | 500 / 13000 | 27 | | 04'46" (+00'33") | 500 / 13500 | 28 | | 04'45" (+00'32") | 500 / 14000 | 29 | | 04'54" (+00'41") | 500 / 14500 | 30 | | 04'39" (+00'26") | 500 / 15000 | 31 | | 04'39" (+00'26") | 500 / 15500 | 32 | | 04'23" (+00'10") | 500 / 16000 | 33 | | 04'29" (+00'16") | 500 / 16500 | 34 | | 04'35" (+00'22") | 500 / 17000 | 35 | | 04'43" (+00'30") | 500 / 17500 | 36 | | 04'40" (+00'27") | 500 / 18000 | 37 | | 04'38" (+00'25") | 500 / 18500 | 38 | | 04'49" (+00'36") | 500 / 19000 | 39 | | 04'29" (+00'16") | 500 / 19500 | 40 | | 04'28" (+00'15") | 500 / 20000 | 41 | | 04'31" (+00'18") | 500 / 20500 | 42 | | 04'27" (+00'14") | 500 / 21000 | 43 | | 04'31" (+00'18") | 500 / 21500 | 44 | | 04'29" (+00'16") | 500 / 22000 | 45 | | 04'30" (+00'17") | 500 / 22500 | 46 | | 04'29" (+00'16") | 500 / 23000 | 47 | | 04'33" (+00'20") | 500 / 23500 | 48 | | 04'42" (+00'29") | 500 / 24000 | 49 | | 04'40" (+00'27") | 500 / 24500 | 50 | | 04'41" (+00'28") | 500 / 25000 | 51 | | 04'58" (+00'45") | 500 / 25500 | 52 | | 04'49" (+00'36") | 500 / 26000 | 53 | | 04'32" (+00'19") | 500 / 26500 | 54 | | 04'37" (+00'24") | 500 / 27000 | 55 | | 04'52" (+00'39") | 500 / 27500 | 56 | | 04'58" (+00'45") | 500 / 28000 | 57 | | 04'45" (+00'32") | 500 / 28500 | 58 | | 04'43" (+00'30") | 500 / 29000 | 59 | | 04'45" (+00'32") | 500 / 29500 | 60 | | 04'44" (+00'31") | 500 / 30000 | 61 | | 04'39" (+00'26") | 500 / 30500 | 62 | | 04'46" (+00'33") | 500 / 31000 | 63 | | 04'48" (+00'35") | 500 / 31500 | 64 | | 04'37" (+00'24") | 500 / 32000 | 65 | | 04'42" (+00'29") | 500 / 32500 | 66 | | 04'49" (+00'36") | 500 / 33000 | 67 | | 04'50" (+00'37") | 500 / 33500 | 68 | | 04'54" (+00'41") | 500 / 34000 | 69 | | 04'59" (+00'46") | 500 / 34500 | 70 | | 05'03" (+00'50") | 500 / 35000 | 71 | | 05'07" (+00'54") | 500 / 35500 | 72 | | 05'21" (+01'08") | 500 / 36000 | 73 | | 05'23" (+01'10") | 500 / 36500 | 74 | | 05'30" (+01'17") | 500 / 37000 | 75 | | 05'19" (+01'06") | 500 / 37500 | 76 | | 05'06" (+00'53") | 500 / 38000 | 77 | | 04'57" (+00'44") | 500 / 38500 | 78 | | 04'58" (+00'45") | 500 / 39000 | 79 | | 05'19" (+01'06") | 500 / 39500 | 80 | | 04'58" (+00'45") | 500 / 40000 | 81 | | 05'53" (+01'40") | 500 / 40500 | 82 | | 05'41" (+01'28") | 500 / 41000 | 83 | | 04'31" (+00'18") | 500 / 41500 | 84 | | 04'52" (+00'39") | 500 / 42000 | 85 | | 05'30" (+01'17") | 100 / 42100 |
賽後評分: 能夠遲一些起步較好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 160.67 km MIZUNO emperor 2 累積 : 660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 04'34" | 00:10'10" | 3 | 04'37" | 00:14'47" | 4 | 04'34" | 00:19'21" | 5 | 04'34" | 00:23'55" | 6 | 04'46" | 00:28'41" | 7 | 04'38" | 00:33'19" | 8 | 04'38" | 00:37'57" | 9 | 04'40" | 00:42'37" | 10 | 04'56" | 00:47'33" | 11 | 04'45" | 00:52'18" | 12 | 04'22" | 00:56'40" | 13 | 07'16" | 01:03'56" | 14 | 02'17" | 01:06'13" | 15 | 04'47" | 01:11'00" | 16 | 04'32" | 01:15'32" | 17 | 04'32" | 01:20'04" | 18 | 04'43" | 01:24'47" | 19 | 04'43" | 01:29'30" | 20 | 04'29" | 01:33'59" | 21 | 04'29" | 01:38'28" | 22 | 04'31" | 01:42'59" | 23 | 04'30" | 01:47'29" | 24 | 08'46" | 01:56'15" | 25 | 00'33" | 01:56'48" | 26 | 04'54" | 02:01'42" | 27 | 04'35" | 02:06'17" | 28 | 04'55" | 02:11'12" | 29 | 04'45" | 02:15'57" | 30 | 04'45" | 02:20'42" | 31 | 04'43" | 02:25'25" | 32 | 04'43" | 02:30'08" | 33 | 04'46" | 02:34'54" | 34 | 14'46" | 02:49'40" | 35 | 00'08" | 02:49'48" | 36 | 00'15" | 02:50'03" | 37 | 05'26" | 02:55'29" | 38 | 05'13" | 03:00'42" | 39 | 04'58" | 03:05'40" | 40 | 05'09" | 03:10'49" | 41 | 05'47" | 03:16'36" | 42 | 04'42" | 03:21'18" | 42.1 | 05'37" | 03:21'52" |
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