21.2 km | 01:55:51 | 05:27/km日期: 2017-02-12 07:00 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 66%
Pace: 05'29" / 04'53" / 04'58" / 05'01" / 04'57" / 05'20" / 05'07" / 05'17" / 05'33" / 05'12" / 05'12" / 05'11" / 05'38" / 05'30" / 05'32" / 06'01" / 05'38" / 05'48" / 06'00" / 06'08" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'44") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'51") | 1000 / 17000 |
| 18 | | 05'47" (+00'54") | 1000 / 18000 |
| 19 | | 06'00" (+01'07") | 1000 / 19000 |
| 20 | | 06'08" (+01'15") | 1000 / 20000 |
| 21 | | 06'08" (+01'15") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 237 / 21237 |
2月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 05'20" | 00:30'38" |
| 7 | 05'07" | 00:35'45" |
| 8 | 05'17" | 00:41'02" |
| 9 | 05'33" | 00:46'35" |
| 10 | 05'12" | 00:51'47" |
| 11 | 05'12" | 00:56'59" |
| 12 | 05'11" | 01:02'10" |
| 13 | 05'38" | 01:07'48" |
| 14 | 05'30" | 01:13'18" |
| 15 | 05'32" | 01:18'50" |
| 16 | 06'01" | 01:24'51" |
| 17 | 05'38" | 01:30'29" |
| 18 | 05'48" | 01:36'17" |
| 19 | 06'00" | 01:42'17" |
| 20 | 06'08" | 01:48'25" |
| 21 | 06'08" | 01:54'33" |
| 21.2 | 05'32" | 01:55'52" |
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