13.2 km | 01:11:16 | 05:24/km日期: 2017-02-07 16:32 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 52%
Pace: 05'34" / 05'17" / 05'10" / 05'28" / 05'18" / 05'31" / 05'29" / 07'59" / 05'24" / 05'34" / 05'17" / 05'16" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 07'59" | 00:45'46" |
| 9 | 05'24" | 00:51'10" |
| 10 | 05'34" | 00:56'44" |
| 11 | 05'17" | 01:02'01" |
| 12 | 05'16" | 01:07'17" |
| 13 | 05'30" | 01:12'47" |
| 13.2 | 05'27" | 01:13'41" |
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