22.0 km | 02:18:18 | 06:17/km日期: 2017-02-06 19:47 - 平均心率: 149 - 卡路里: 1108 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 55%
Pace: 06'01" / 06'02" / 06'03" / 06'22" / 06'09" / 06'04" / 06'06" / 06'12" / 06'20" / 06'14" / 06'10" / 06'17" / 06'17" / 06'09" / 06'16" / 06'32" / 06'25" / 06'23" / 06'27" / 06'33" / 06'35" / 06'38" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'23" (+00'22") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 06'32" (+00'31") | 1000 / 20000 |
| 21 | | 06'27" (+00'26") | 1000 / 21000 |
| 22 | | 06'45" (+00'44") | 1000 / 22000 |
| 23 | | 06'55" (+00'54") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 130.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'22" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 06'12" | 00:48'59" |
| 9 | 06'20" | 00:55'19" |
| 10 | 06'14" | 01:01'33" |
| 11 | 06'10" | 01:07'43" |
| 12 | 06'17" | 01:14'00" |
| 13 | 06'17" | 01:20'17" |
| 14 | 06'09" | 01:26'26" |
| 15 | 06'16" | 01:32'42" |
| 16 | 06'32" | 01:39'14" |
| 17 | 06'25" | 01:45'39" |
| 18 | 06'23" | 01:52'02" |
| 19 | 06'27" | 01:58'29" |
| 20 | 06'33" | 02:05'02" |
| 21 | 06'35" | 02:11'37" |
| 22 | 06'38" | 02:18'15" |
| 22.0 | 12'30" | 02:18'22" |
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