| 草莓比預期少很多…… 路線也不太好跑~
幸好陰天有風不會太熱~ 賽前宣言: 過年後來跑跑樂~ ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 212.59 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'45" | 00:11'55" | | 3 | 07'11" | 00:19'06" | | 4 | 05'16" | 00:24'22" | | 5 | 05'48" | 00:30'10" | | 6 | 06'59" | 00:37'09" | | 7 | 06'10" | 00:43'19" | | 8 | 06'53" | 00:50'12" | | 9 | 06'37" | 00:56'49" | | 10 | 05'09" | 01:01'58" | | 11 | 06'33" | 01:08'31" | | 12 | 06'05" | 01:14'36" | | 13 | 05'35" | 01:20'11" | | 14 | 08'51" | 01:29'02" | | 15 | 06'04" | 01:35'06" | | 16 | 07'23" | 01:42'29" | | 17 | 07'18" | 01:49'47" | | 18 | 06'14" | 01:56'01" | | 19 | 07'05" | 02:03'06" | | 20 | 07'35" | 02:10'41" | | 21 | 08'05" | 02:18'46" | | 22 | 08'08" | 02:26'54" | | 23 | 08'37" | 02:35'31" | | 24 | 06'02" | 02:41'33" | | 25 | 10'13" | 02:51'46" | | 26 | 07'46" | 02:59'32" | | 27 | 06'30" | 03:06'02" | | 28 | 05'34" | 03:11'36" | | 29 | 09'03" | 03:20'39" | | 30 | 07'13" | 03:27'52" | | 31 | 06'14" | 03:34'06" | | 32 | 09'50" | 03:43'56" | | 33 | 08'42" | 03:52'38" | | 34 | 10'04" | 04:02'42" | | 35 | 05'55" | 04:08'37" | | 36 | 05'47" | 04:14'24" | | 37 | 07'12" | 04:21'36" | | 38 | 05'58" | 04:27'34" | | 39 | 06'17" | 04:33'51" | | 40 | 07'55" | 04:41'46" | | 41 | 06'30" | 04:48'16" | | 42 | 06'01" | 04:54'17" | | 42.0 | -55'-46" | 04:55'47" |
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